Curious about self-compassion?

Join experienced therapist Julie Burke, LPC-S as she unravels the intricacies of feeling your feelings. Explore the beauty and challenges of acknowledging and navigating conflicting feelings, and empower yourself to embrace the full spectrum of your emotional experience.

Hear from Margaret Davis, MS, LPC, as she dispels common myths about emotions and offers compassionate analogies for navigating their complexities. Embrace the full spectrum of human emotions with kindness and understanding

Eating disorder recovery is incredibly hard, and supporting someone through this time is incredibly hard too. You desperately want to do something to help, but it's hard to know what to do. With the expert opinion of experienced psychotherapist Carrie Pollard MSW RSW, let this gift guide help.

Discover how nature connects us back to ourselves with expert insights from Amber Baack, LCSW, a therapist specializing in nature-based therapy. Learn 10 evidence-based benefits of reconnecting with the outdoors, from improved mood to better sleep, and simple ways to begin—wherever you are, however you can.

Explore the non-negotiable role of self-compassion in mental health with psychotherapist Joanna Townsend, LCSW. Learn how to drop self-judgment, validate your feelings, and embrace self-acceptance. Discover practical ways to cultivate self-compassion and transform your relationship with yourself through Joanna's expert insights.

Our digital devices promise connection, yet they often leave us feeling distracted and drained. Willem Kuyken, PhD, DClinPsy, Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, shares a simple mindfulness practice to explore how our phones shape our sensations, emotions, impulses, and thoughts.

Dr. Natalie Chua, a clinical psychologist, shares expert guidance on using soothing touch and mindful presence to cultivate self-compassion. Learn how to calm the body, heart, and mind while building a compassionate relationship with yourself.

Learn how to transform social anxiety into self-confidence with expert advice from Sophia Spencer, a CBT psychotherapist. Drawing on years of clinical experience Sophia reveals how self-compassion can help break the cycle of self-criticism and fear. Discover practical, evidence-based strategies to quiet your inner critic and embrace a kinder, more confident version of yourself.

Grief: a deeply human experience. Dive into the complexities of grief with Libby Mitchell, MSc. Debunk myths, embrace compassion, and navigate the profound journey of loss with understanding and empathy.

Self-compassion is more than just a buzzword—it's a lifeline for new mums navigating the unpredictable journey of motherhood. As Holly Price PGDip MBACP, a postpartum therapist, emphasises, embracing self-kindness can be transformative during this challenging phase. With societal pressures and personal expectations, self-compassion becomes a beacon of hope, offering solace and support to new mothers.

Discover inner peace with Kim Egel, M.A. as she shares three powerful practices to quiet your mind. Embrace mindfulness, non-attachment, and non-judgment to navigate life's ups and downs with compassion and resilience.

Dive into emotional agility with Julie Dwyer, MSc, PhD (c) as she unveils it's links with stress resilience. Follow the four-step process of emotional agility to show up, gain perspective, walk your why, and move on, empowering yourself to thrive in the face of life's challenges.