The Give Yourself Kindness Journal
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Calm & uplift the mind, improve sleep, make a massive positive impact on how you feel with the gentle, empowering tools of the Give Yourself Kindness journal. Your safe space to explore how you feel with curiosity and kindness - the same kindness you would give to a friend.
Why choose the Give Yourself Kindness journal?
Replace self-judgement with self-compassion Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend.
Support sleep Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep.
Nurture a gratitude practice Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude easier and more effective.
Know that the emotions you experience are different from who you are Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human.
Make a positive impact on your wellbeing Make journalling, proven as an incredibly powerful tool, a life-changing habit -made easier with Give Yourself Kindness.
A Life-Changing Journey into Self-Compassion
Saying something could change your life feels like a big statement, but backed by you and the power of self-compassion, I know this statement could be true. This journal could change your life.
- 3 months (undated) worth of supportive, research-driven, proven prompts where no two days are the same.
- Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Suitable for adults and teens.
- Free exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
Delivery
- UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
All orders are dispatched same day if ordered before 1pm (BST).
Returns
30-Day No-Questions-Asked Returns.
Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy
Printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.
Printed in the UK by an amazing company committed to sustainability (accredited as a Carbon Balanced Printer).
Plastic-free packaging.
“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn
"By far my favourite guided journal that I’ve used!"
Being able to identify what you’re feeling and compassionately explore the ‘why’ is central to self-connection and self-growth. The Give Yourself Kindness journal is a steady guide in this process. It helps you:
- name and process your emotions,
- identify what you need to cope and/or problem-solve,
- balance the acknowledgment of the hurt and suffering with gratitude and comfort, and
- give yourself the same compassion you would a loved one.
For me, journaling has been an important practice for insight, reflection and release, and this is by far my favourite guided journal that I’ve used!
- Carrie Pollard, MSW RSW
The science-backed ethos
Our ethos is all about empowering you with tools, backed by science, that support you, no matter how you feel.
Discover our expert-led blog to find out the research behind journaling and self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.
"Using this journal won’t feel like a chore"
Such a beautiful and helpful journal, which takes you on a gentle guided journey to a place of calmness, comfort and kindness. Inside you will find all the journal prompts you will need, so you won’t have to spend time trying to come up with your own. I love how the journal prompts change throughout which helps keep me motivated with my practice. Using this journal won’t feel like a chore or another thing to do, it has quickly become a beautiful little ritual which I look forward to each day accompanied with a cup of tea and a biscuit! It’s helped me to process the day and honour how I am feeling with the gentle reminders to allow the emotions to just be without judgement, which is very comforting. It’s filled with beautiful gratitude prompts too to boost those happy vibes. Thank You so much. Highly recommended.
- Nic
