The Give Yourself Kindness Journal
Description
Find calm, feel better, sleep deeper and bounce back from challenges quicker with the support of the Give Yourself Kindness journal.
Why choose the Give Yourself Kindness journal?
Tired of journals with the same, repetitive prompts each day or tools that are rooted in forced-positivity that can leave you feeling worse?
The Give Yourself Kindness journal is rooted in science-backed self-compassion and approved by experts worldwide, including Dr. Chris Irons, a clinical psychologist, reasearcher, writer and trainer in Compassion Focussed Therapy.
"This is such a fantastic resource! Supportive, encouraging and containing, whilst also helping people to explore and learn how to manage their emotions with compassion. Highly recommended." - Dr. Chris Irons
This journal is for you; if you've journaled before - or if you haven't. If you have heard of self-compassion before - or if you haven't. If you have a loud inner voice some of the time, most of the time, or hardly ever.
Or are you looking for a thoughtful gift for a loved one to support them in a gentle, empowering way? Each journal comes wrapped in bespoke tissue paper and you can add a free gift message which will be handwritten. (*Add your message to the order note section at checkout).
Benefits
- 3 months (undated) worth of supportive, research-driven, proven prompts where no two days are the same.
- Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful".
"This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result." - Psychotherapist Nina Holle
Features
- Printed in the UK.
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Suitable for adults and teens.
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
- Free bespoke Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
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Delivery & Returns
Delivery
- All orders are dispatched same day if ordered before 1pm (BST).
- UK - Free 48H Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
Returns
30-Day No-Questions-Asked Returns.
Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy
Sustainability Promise
Printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.
Printed in the UK by an amazing company committed to sustainability (accredited as a Carbon Balanced Printer).
Plastic-free packaging.
“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn
"By far my favourite guided journal that I’ve used!"
Being able to identify what you’re feeling and compassionately explore the ‘why’ is central to self-connection and self-growth. The Give Yourself Kindness journal is a steady guide in this process. It helps you:
- name and process your emotions,
- identify what you need to cope and/or problem-solve,
- balance the acknowledgment of the hurt and suffering with gratitude and comfort, and
- give yourself the same compassion you would a loved one.
For me, journaling has been an important practice for insight, reflection and release, and this is by far my favourite guided journal that I’ve used!
