Shop Give Yourself Kindness - #1 Tools For Self-Compassion

Expert-Backed Tools for Self-Compassion

Maybe you’re here because life feels a little heavy right now. Or perhaps you’re looking for a gentle, powerful way to care for yourself or someone you love. Either way, you’re in the right place. ...

Why you’ll love our self-compassion tools

Gentle, Not Forced – Our products won’t try to silence your feelings with hollow affirmations or loud promises. They’re designed to help you process what you’re feeling without adding to the noise.
Expert-Approved – Trusted and recommended by clinical psychologists, therapists, and self-compassion experts around the world. Our best-selling Give Yourself Kindness journal has been praised for its thoughtful, evidence-based approach to journaling.
Simplicity, Not Complexity – Life is already complicated. Our tools are simple to use and easy to fit into your day, whether that’s journaling for five minutes or placing an affirmation card where you’ll see it most.
Quality You Can Feel – Every product is crafted in the UK with care, sustainability, and quality at its core. From the paper in our journals to the materials in our lavender eye pillows, everything is made to last and be kind to both you and the planet.

Real tools for real change

Imagine this: a journal that doesn’t ask you to fix yourself but gently guides you to understand and care for your mind. Or affirmation cards that don’t pressure you to feel better instantly but offer small, powerful reminders to treat yourself with kindness. Maybe it’s a lavender eye pillow gently resting over tired eyes, helping you pause, breathe deeply, and feel the tension begin to melt away—even if just for a moment.

These are tools to help you find moments of stillness, strength, and self-compassion in your life. Tools that meet you where you are and remind you that you’re doing okay.

Thoughtfully curated for you (or someone you love)

Whether you’re looking for tools to support your own well-being or searching for a meaningful gift, our collection offers gentle ways to say, “I’m here, I care, and you are enough.”

You don’t have to do it all. You just have to start – with kindness.

Reviews

In their words

5.0 · Over 100 five-star reviews

“The way the journal is constructed helps validate their entire experience and avoid toxic positivity, encourage reflection and ownership of feelings.”

Rachael Oliver MBACPCounsellorThe Give Yourself Kindness Journal

The Give Yourself Kindness Journal, photographed by Emily, a customer

“It has already made such a positive impact on how I feel at the end of the day and it is helping me to cope with my emotions a lot better.”

FrankieVerified buyerThe Give Yourself Kindness Journal

“I’ve used the self kindness affirmation cards with the patients I work with on a mental health ward at work. The feedback was great!”

Kerry MunroOccupational therapistThe Give Yourself Kindness Journal & Affirmation Cards

“It arrived wrapped in paper with a handwritten card which I now use as a bookmark.”

AlisonVerified buyerThe Give Yourself Kindness Journal

“Unpacking this box was like a warm hug.”

Om VaghasiaVerified buyerThe Give Yourself Kindness Journal & Affirmation Cards

Read all reviews →

THERAPIST & PRIVATE PRATICE OWNER JULIE BURKE, LPC-S

“HIGHLY RECOMMEND (100/10) - Such a safe & supportive resource”

This journal created by Give Yourself Kindness is such a gift. There are affirmations throughout the journal that feel safe and encouraging to feel your feelings/experience emotions in ways that create a sense of safety and are free of judgment for yourself. It is part of the human experience to feel an array of emotions and this journal helps users navigate that. As a mental health clinician, this is something I would encourage clients to use as an extra support and as a human with emotions, it's something I highly value for myself.

shop journal →read more expert reviews

What is your delivery policy?

Same-day dispatch on orders placed before 1pm (Monday–Friday).

UK Delivery:

Free 48-hour tracked delivery on orders over £35
Orders under £35: tracked delivery from £1.50
Next-day tracked delivery from £2.95

US Delivery:

Free tracked delivery on orders over $75
Import duties included: the price you see at checkout is your final price, with no customs fees or surprise charges

International Delivery:

Tracked delivery, priced by weight and shown at checkout

What is your returns policy?

30-Day No-Questions-Asked Returns.

Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Can I add a gift message to my order?

Yes! Add your gift note to the order note section at checkout or on the product page. I will handwrite your message and make sure it is included inside your package.

I can also confirm the packing slip does not display price information 😊

Do you offer any discount for multi purchases?

Yes ☺️ Explore our bundles collection for all our bundle and save options.

What makes your products sustainable?

We really care about bringing you premium products that support the environment too.

Our products are proudly printed in the UK, using only FSC paper and card.

We never use plastic packaging and everything included in our gift boxes is sourced with sustainability in mind.

Why the Give Yourself Kindness journal?

Discover 'What to look for in a guided journal for mental health' 😊

Ask an expert: What are the benefits of journaling?

I care about giving you tools that work so I reached out to 3 clinical psychologists to get their expert opinions on journaling - this is what they said.

I have a question, how do I get in contact?

I would love to help 😊 Please email me at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner). Alternatively there is a contact form on our contact page.