The Journal
Let the Give Yourself Kindness journal help you find calm, build resilience, and speak to yourself with the same kindness you’d offer a friend. Want to know what the experts think? Read the reviews by experts including leading Compassion Focused Therapy researcher and teacher Dr. Chris Irons.
Let customers speak for us
“An abundance of thought-provoking reflections”
This journal is beautifully curated. As a self-compassion advocate and educator, the journal has an abundance of thought-provoking reflections and inviting visuals to help guide your self-compassion journey.
What is your delivery policy?
Same-day dispatch on all orders (Monday- Friday) if ordered before 1pm (GMT).
- UK - Free Delivery On All Orders, Next Day Delivery Also Available For £2.
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
What is your returns policy?
30-Day No-Questions-Asked Returns.
Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy.
I have a question, how do I get in contact?
I would love to help 😊 Please email me at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner). Alternatively there is a contact form on our contact page.
Can I add a gift message to my order?
Yes! Add your gift note to the order note section at checkout or on the product page. I will handwrite your message and make sure it is included inside your package.
I can also confirm the packing slip does not display price information 😊
Ask an expert: What are the benefits of journaling?
I care about giving you tools that work so I reached out to 3 clinical psychologists to get their expert opinions on journaling - this is what they said.
