The Journal
Let the Give Yourself Kindness journal help you find calm, build resilience, and speak to yourself with the same kindness you’d offer a friend. Want to know what the experts think? Read the reviews by experts including leading Compassion Focused Therapy researcher and teacher Dr. Chris Irons.
"An abundance of thought-provoking reflections"
This journal is beautifully curated. As a self-compassion advocate and educator, the journal has an abundance of thought-provoking reflections and inviting visuals to help guide your self-compassion journey.
What is your delivery policy?
Same-day dispatch on all orders (Monday- Friday) if ordered before 1pm (GMT).
- UK - Free Delivery On All Orders, Next Day Delivery Also Available For £2.
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
What is your returns policy?
30-Day No-Questions-Asked Returns.
Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy.
I have a question, how do I get in contact?
I would love to help 😊 Please email me at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner). Alternatively there is a contact form on our contact page.
Can I add a gift message to my order?
Yes! Add your gift note to the order note section at checkout or on the product page. I will handwrite your message and make sure it is included inside your package.
I can also confirm the packing slip does not display price information 😊
Ask an expert: What are the benefits of journaling?
I care about giving you tools that work so I reached out to 3 clinical psychologists to get their expert opinions on journaling - this is what they said.
