Calm & uplift the mind, improve sleep, make a massive positive impact on how you feel with the gentle, empowering tools of Give Yourself Kindness. Find a safe space to explore how you feel with curiosity and kindness - the same kindness you would give to a friend.
Really supportive. The words in this beautiful book really spoke to me. It is soooo much more helpful than any other journal I have seen.
This journal makes a difference! It has helped me observe and accept all kinds of difficult emotions, and taught me how powerful self-compassion can be. I can't recommend it strongly enough!
I have noticed a positive change after displaying the cards around my home. They have helped me start my day with self-love and one affirmation in particular really spoke to me when I had to make a difficult decision.
Very good product. My girlfriend uses it ever day.
This is a perfect gift for anyone in a healing process. It is so gorgeous, the quality of the paper is amazing and I love that there are different questions every day.
Unpacking this box was like a warm hug. The journal itself is calm and soothing. Everything is welcome between its covers. Overall, I’d recommend this to everyone to at least try out.
We so rarely take the time to pause and recognise how we're feeling, and the Give Yourself Kindness journal makes a beautiful space for this. As well as prompting you to identify how you're feeling, the thoughtful prompts ask us to dig deeper, encouraging us to notice gratitude and embrace self-love. This is all done in a gentle and considered way, never feeling overwhelming or 'too much'. It's clear how much thought has gone into this journal and it really is a must-have for anyone on a self-love journey.
- Kat Nicolls
I've been using the Give Yourself Kindness journal at bedtime every night for a few weeks now, and I can really feel the difference in how well I am able to process my thoughts and feelings at the end of the day. I am sleeping better and feeling more able to cope with the challenges of life and work. I started this habit to help with anxiety, and think I could have benefited from using the journal in calmer periods as well as more intense ones. It feels like the best kind of self-care, and I'm recommending it to all my friends!
- Jennifer
Beautiful cover and exactly as described on website. Bought as birthday present Daughter delighted with it. Would recommend.
It has really helped me feeler calmer, especially before bed. I would really recommend!
Great product, unique! Highly recommended.
Very good product. My girlfriend uses it ever day.
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