How can we help you?

Delivery & Returns

We deliver worldwide with all orders dispatched the same working day if ordered before 1pm (BST).

Do you offer free shipping?

Yes 😊

For UK delivery we offer free shipping on all orders. (This is sent with the 1st class Royal Mail post)

For international delivery, we offer free shipping on all orders over £70.00 GBP.

How soon will my order be despatched?

Your order will be sent the same working day (Monday - Friday) if ordered before 1pm (BST), or the next working day if after.

What are the UK delivery options?

We offer FREE UK delivery on all orders with the Royal Mail 1st class post.

Next day delivery (Mon-Sat) (Royal Mail guaranteed) is also available at the checkout (£6.95).

Do you ship internationally?

Yes, we deliver across the world with prices starting from £2.95 GBP 😊

We also offer FREE international tracked delivery on all orders over £70.00 GBP.

Standard and tracked delivery options are available at the checkout.

Delivery costs are based on the weight of your order, your chosen delivery method and your location. To get an accurate delivery cost for your order, please add your selected products to the basket and head to the checkout.

Your order will be dispatched the same working day if ordered before 1pm (BST).

If you would like EU delivery please send us a message at or via our contact form. EU delivery is possible but there will be import tax on arrival. I would hate for you not to be aware of this which is the reason to get in touch. I will be in touch as soon as possible and I still aim to despatch within 1 working day.

What is your returns policy?

Your happiness is very important.

If you receive your products and would like a refund, we offer a 30-day no-questions-asked returns policy.

Get in touch using or via our contact page and we will get back to you as soon as possible with all the return details 😊

Return postage is the responsibility of the customer.

Other Information

Can I add a gift message to my order?

Yes! Add your gift note to the order note section at checkout or if a gift box this can also be added on the product pages.

Your message will be handwritten and included inside your package.

If your order is a gift no packing slip with pricing information will be included. 😊

Is it possible to cancel my order?

If you'd like to cancel your order, please email as soon as you've placed it and I will do my very best to help. Unfortunately, due to dispatch times, cancellation isn't always possible.

What types of payment do you accept?

We accept all major forms of payment, including all types of credit & debit cards: PayPal, MasterCard, Visa, American Express, Diners Club, and Apple Pay. 

How do I become a stockist or wholesaler?

Email or find a contact form and further information on our wholesale page. I really look forward to being in touch and sharing the power of Give Yourself Kindness with you.

Do you offer corporate discounts?

Yes. 😊 Email and I will look forward to being in touch. Alternatively, you can use the contact form found on the contact page.

Do you offer smaller multi discounts?

Yes, we have 2 multi discount offers available for Give Yourself Kindness journals.

For 2+ journals get 10% off with the code RIPPLES10

For 4+ journals get 20% off with the code RIPPLES20

Can I help?

Have a question about your order, or a general enquiry? I would love to help and will get back to you within 24 hours (usually much sooner!)


There's a lot of wellness tools out there but Give Yourself Kindness is different. We've worked with experts to shut the door on false positivity and open it to self-compassion.

Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.