Sleep Affirmation Cards

• 20 sleep affirmations recommended by a Neuroscientist & sleep expert.
• Premium quality FSC card.
• Printed in the UK.
• Make affirmations easy with a choice of 2 affirmation card stands.

"promote mindfulness and self-care, offering hope and support to those struggling with sleep amid life's chaos, making them a very good tool for better rest"

• I can use my breath to help me sleep, counting in for 5 and out for 7. 
• Today, I did enough. 
• At any point, I can imagine walking through a place I love, guiding me back to restful sleep.
• If I notice any racing thoughts, I can imagine moving them from me to the bedside table. They can wait until the morning. 
• In the quiet of the night, I can speak to myself with kindness, the same kindness I would give to a friend. 

Why choose the Give Yourself Kindness sleep affirmation cards?

You are not alone if sleep brings challenges.

With the backing of a neuroscientist & sleep expert, these sleep affirmation cards can be your toolkit to welcome restful sleep, support sleep anxiety and nurture self-compassion, kindness & courage.

• Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to gently guide your mind into a state of tranquility, without the pressure of achieving the perfect night's sleep.
• Inspiration in an instant Place these cards by your bedside and get instant support to welcome restful sleep and alleviate sleep anxiety.

Find 20 sleep affirmation cards including:

~ I can use my breath to help me sleep, counting in for 5 and out for 7.

~ I release any pressure to have a perfect night's sleep.

~ I am safe and supported in this moment.

Looking for a unique and thoughtful gift to help a loved one sleep and feel better? Add your own gift message which will be handwritten and included inside your order.

Sleep affirmation cards details:

~ Includes 20 affirmation cards.

~ Card size: 85mm x 100mm, printed on luxury 270gsm sustainably sourced pistachio card from FSC-certified forests.

~ Printed locally in the UK by a small business committed to sustainability.

~ Plastic-free packaging.

Delivery

• All orders are dispatched same day if ordered before 1pm (BST).
• UK - Free 2nd Class Delivery, Next Day Tracked Delivery Upgrade Also Available (£2).
• International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.

Returns

30-Day No-Questions-Asked Returns.

Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Printed on FSC card, ensuring the protection of forests, together with the connected wildlife and communities.

Printed in the UK by an amazing company committed to sustainability.

Plastic-free packaging.

100% compostable.