Sleep Affirmation Cards
Features & Benefits
- 20 sleep affirmations recommended by a Neuroscientist & sleep expert.
- Premium quality FSC card.
- Printed in the UK.
- Make affirmations easy with a choice of 2 affirmation card stands.
"promote mindfulness and self-care, offering hope and support to those struggling with sleep amid life's chaos, making them a very good tool for better rest"
Peek Inside: Sample Affirmations
- I can use my breath to help me sleep, counting in for 5 and out for 7.
- Today, I did enough.
- At any point, I can imagine walking through a place I love, guiding me back to restful sleep.
- If I notice any racing thoughts, I can imagine moving them from me to the bedside table. They can wait until the morning.
- In the quiet of the night, I can speak to myself with kindness, the same kindness I would give to a friend.
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Description
Why choose the Give Yourself Kindness sleep affirmation cards?
You are not alone if sleep brings challenges.
With the backing of a neuroscientist & sleep expert, these sleep affirmation cards can be your toolkit to welcome restful sleep, support sleep anxiety and nurture self-compassion, kindness & courage.
- Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to gently guide your mind into a state of tranquility, without the pressure of achieving the perfect night's sleep.
- Inspiration in an instant Place these cards by your bedside and get instant support to welcome restful sleep and alleviate sleep anxiety.
Find 20 sleep affirmation cards including:
~ I can use my breath to help me sleep, counting in for 5 and out for 7.
~ I release any pressure to have a perfect night's sleep.
~ I am safe and supported in this moment.
Looking for a unique and thoughtful gift to help a loved one sleep and feel better? Add your own gift message which will be handwritten and included inside your order.
Sleep affirmation card details:
~ 20 affirmation cards.
~ Card size: 85mm x 100mm, printed on luxury 270gsm sustainably sourced pistachio card from FSC-certified forests.
~ Printed locally in the UK by a small business committed to sustainability.
~ Plastic-free packaging.
Delivery & Returns
Delivery
- All orders are dispatched same day if ordered before 1pm (GMT).
- UK - Free 48H Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
Returns
30-Day No-Questions-Asked Returns.
Your satisfaction matters, and if something isn’t right, I want to help.
Please email rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy.
Since starting Give Yourself Kindness, we’ve only ever had one return - but if you ever want to, I want to make the process simple and stress-free.
Let customers speak for us
"Absolutely love the journal & affirmation cards!"
A truly beautiful journal. Love the layout and thoughtfully designed pages. The prompts really help too! And I’ve used the self kindness affirmation cards with the patients I work with on a mental health ward at work. The feedback was great! So many people struggle and forget to offer themselves kindness and self-compassion, especially during hard times, when we need it most! These cards help remind us that we deserve to! Thank you :)
"There is renewal in rest.”
― Lailah Gifty Akita
