The Ultimate Self-Compassion Toolkit

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psychotherapist joanna townsend
give yourself kindness journal

"An abundance of thought-provoking reflections"

This journal is beautifully curated. As a self-compassion advocate and educator, the journal has an abundance of thought-provoking reflections and inviting visuals to help guide your self-compassion journey.

- Joanna Townsend, LCSW, a licensed psychotherapist

What is your delivery policy?

Same-day dispatch on all orders (Monday- Friday) if ordered before 1pm (BST).

  • UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available

  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.
What is your returns policy?

30-Day No-Questions-Asked Returns.

Please send me an email at and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Can I add a gift message to my order?

Yes! Add your gift note to the order note section at checkout or on the product page. I will handwrite your message and make sure it is included inside your package.

I can also confirm the packing slip does not display price information 😊