Reviews

In their words

5.0 · Over 100 five-star reviews

“The way the journal is constructed helps validate their entire experience and avoid toxic positivity, encourage reflection and ownership of feelings.”
Rachael Oliver MBACPRachael Oliver MBACPCounsellorThe Give Yourself Kindness Journal
The Give Yourself Kindness Journal, photographed by Emily, a customer
“It has already made such a positive impact on how I feel at the end of the day and it is helping me to cope with my emotions a lot better.”
FrankieVerified buyerThe Give Yourself Kindness Journal
“I’ve used the self kindness affirmation cards with the patients I work with on a mental health ward at work. The feedback was great!”
Kerry MunroKerry MunroOccupational therapistThe Give Yourself Kindness Journal & Affirmation Cards
“It arrived wrapped in paper with a handwritten card which I now use as a bookmark.”
AlisonVerified buyerThe Give Yourself Kindness Journal
“Unpacking this box was like a warm hug.”
Om VaghasiaVerified buyerThe Give Yourself Kindness Journal & Affirmation Cards

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psychotherapist joanna townsend
give yourself kindness journal on bedside table
LICENSED PSYCHOTHERAPIST JOANNA TOWNSEND, LCSW

“An abundance of thought-provoking reflections”

This journal is beautifully curated. As a self-compassion advocate and educator, the journal has an abundance of thought-provoking reflections and inviting visuals to help guide your self-compassion journey.

What is your delivery policy?

Same-day dispatch on orders placed before 1pm (Monday–Friday).

UK Delivery:

  • Free 48-hour tracked delivery on orders over £35
  • Orders under £35: tracked delivery from £1.50
  • Next-day tracked delivery from £2.95

US Delivery:

  • Free tracked delivery on orders over $75
  • Import duties included: the price you see at checkout is your final price, with no customs fees or surprise charges

International Delivery:

  • Tracked delivery, priced by weight and shown at checkout
What is your returns policy?

30-Day No-Questions-Asked Returns.

Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Can I add a gift message to my order?

Yes! Add your gift note to the order note section at checkout or on the product page. I will handwrite your message and make sure it is included inside your package.


I can also confirm the packing slip does not display price information 😊

What makes your products sustainable?

We really care about bringing you premium products that support the environment too.

Our products are proudly printed in the UK, using only FSC paper and card.

We never use plastic packaging and everything included in our gift boxes is sourced with sustainability in mind.

I have a question, how do I get in contact?

I would love to help 😊 Please email me at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner). Alternatively there is a contact form on our contact page.