The Gratitude Journal
Research shows gratitude can increase happiness by 25% This journal makes it feel natural, not forced—with 30 varied prompts where no two days are the same
What's inside:
- 30 unique daily prompts (undated - start anytime)
- Access to exclusive guided gratitude meditation
- QR codes to expert articles on gratitude science
- A5 size, 120gsm ivory paper, luxury textured cover
Why this gratitude journal is different:
- 30 completely different prompts - you won't get bored or feel like you're repeating yourself
- No pressure to find "three things" every day
- Includes guided meditation by a qualified teacher (exclusive to this journal)
- Premium paper, sustainably sourced
- Made in the UK
Description
Looking for a gratitude journal that actually works?
Research shows two minutes of daily gratitude practice can increase happiness by 25% and help you sleep better. But here's the problem: most gratitude journals make it feel like work.
Listing "three things" every single day gets repetitive. When life feels hard, it can make you feel worse - like you're failing at gratitude too.
This journal makes gratitude feel natural, not forced.
30 completely different prompts. Some days you'll notice something in nature. Another day you'll write a letter you'll never send. One day includes a guided meditation. You're never doing the same thing twice, so it never gets boring.
No toxic positivity. This journal doesn't demand fake happiness. It teaches you to notice what's already there, even on difficult days.
Permission to do it your way. Write one word or fill the whole page. Skip prompts that don't resonate. There's no wrong way to use this.
What's included:
- 30 varied daily prompts (undated - start anytime)
- QR codes to expert articles on gratitude science
- Exclusive guided meditation by a qualified teacher
- Premium 120gsm paper, luxury textured cover
- Made in the UK, sustainably sourced
Ready to make gratitude a practice that actually sticks?
Delivery & Returns
Delivery
- All orders are dispatched same day if ordered before 1pm (BST).
- UK - Free 48H Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
Returns
30-Day No-Questions-Asked Returns.
Your satisfaction matters, and if something isn’t right, I want to help.
Please email rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy.
Since starting Give Yourself Kindness, we’ve only ever had one return - but if you ever want to, I want to make the process simple and stress-free.
Why Choose This Gratitude Journal?
| Other Gratitude Journals | Give Yourself Kindness |
|---|---|
| "List 3 things you're grateful for" daily | 30 completely different curious invitations |
| Numbered lists and blanks to fill | No lists, no blanks—just space for exploration |
| Forces positivity when you're struggling | Gives permission to feel everything—"being human, not perfect" |
| Can make you feel like you're "failing at gratitude" | "There is no failure with gratitude"—explicit permission throughout |
| Generic prompts not connected to research | Created by qualified meditation teacher, includes QR codes to gratitude science |
| Just pen and paper | Includes exclusive guided gratitude meditation |
“When eating fruit, remember the one who planted the tree.”
― Vietnamese Proverb
