The Gratitude Journal

• Never find it repetitive with 3 months (undated) worth of supportive, research-driven prompts where every page is different.
• Daily inspiration with over 50 self-care quotes and reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
• Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful".

"This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result." - Psychotherapist Nina Holle

• Undated, start anytime.
• Lasts 3 months.
• Printed in the UK.
• Quality 120gsm sustainably sourced paper from FSC-certified forests.
• Luxury pistachio green cloth cover.
• Suitable for adults and teens.
• A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm. 
• Free bespoke Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).

Why choose Gratitude for Life journal?

What makes this gratitude journal different? Every single day has a unique prompt - no repetition. Some days you might notice something in nature. Another day you might write a letter you'll never send. One day includes a guided meditation. You're never forced to find things to be grateful for when it feels impossible but your supported to make gratitude easier.

Does gratitude feel hard sometimes? You're not alone. Most gratitude journals expect you to find three things you're grateful for every single day. When life feels tough, this can make you feel worse, not better.

Will this actually help? Research shows that two minutes of gratitude practice can increase happiness by 25% and help you sleep better. But this journal doesn't push you toward fake positivity. Instead, it teaches you to notice what's already there, even on difficult days.

What if I'm not good at journaling? This journal gives you permission to write one word or fill the whole page. You can skip prompts that don't feel right or adapt them to fit your life. There's no wrong way to use it.

What's included? 30 unique daily prompts, space for reflection, QR codes linking to expert articles about the science of gratitude, and access to a guided gratitude meditation.

Ready to discover what gratitude feels like when you're allowed to be human?

Delivery

• All orders are dispatched same day if ordered before 1pm (BST).
• UK - Free 48H Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
• International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.

Returns

30-Day No-Questions-Asked Returns.

Your satisfaction matters, and if something isn’t right, I want to help.

Please email rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Since starting Give Yourself Kindness, we’ve only ever had one return - but if you ever want to, I want to make the process simple and stress-free.