I've been using the Give Yourself Kindness journal at bedtime every night for a few weeks now, and I can really feel the difference in how well I am able to process my thoughts and feelings at the end of the day. I am sleeping better and feeling more able to cope with the challenges of life and work. I started this habit to help with anxiety, and think I could have benefited from using the journal in calmer periods as well as more intense ones. It feels like the best kind of self-care, and I'm recommending it to all my friends!
- Jennifer