Curious about self-compassion?

Explore what self-love truly means with expert insights from Margaret Davis, MS, LPC, a therapist passionate about self-compassion. Discover what self-love is not, what it looks like in real life, and 5 simple yet powerful ways to practice it—messy, human, and kind.

Learn how to overcome common fears and embrace self-compassion with expert advice from Dr. Chris Irons, a clinical psychologist specialising in Compassion Focused Therapy. Uncover the top ten fears of self-compassion and find effective ways to address them.

Discover the impact journaling can have on your mental health with expert insights from 3 leading clinical psychologists. Learn why journaling works, explore its benefits, and find practical advice to make it a lasting habit for emotional well-being.

Discover how mindful self-care can flourish in life's smallest moments with insights from Dr. Michelle Chung, an experienced clinical psychologist. Learn why true self-care doesn't require a two-hour yoga class and how tiny rituals—from mindful breathing to gratitude practices—can build lasting resilience.

Delve into the research with Carrie Pollard, MSW RSW and how it continues to find more and more benefits to giving ourselves more kindness. It's time to break down the myth that being ‘too compassionate’ will make us selfish, unmotivated, and at risk of wallowing in self-pity or becoming a doormat to others. 

Explore the non-negotiable role of self-compassion in mental health with psychotherapist Joanna Townsend, LCSW. Learn how to drop self-judgment, validate your feelings, and embrace self-acceptance. Discover practical ways to cultivate self-compassion and transform your relationship with yourself through Joanna's expert insights.

Discover how to create a sense of home within yourself with expert advice from counsellor Georgia Jackett, MA, CCC. Uncover practical tips to make your internal world feel safe, comfortable, and inviting.

Journey with Jiva Masheder, MSc, as she unveils the transformative process of turning your inner critic into a compassionate ally. Embrace self-compassion as a nurturing voice amidst the relentless chatter of self-criticism.

Nurture emotional resilience with Dr. Laura Berssenbrugge as she unveils the transformative journey of 'Riding the Wave of Emotions' through the lens of DBT's Opposite Action technique. Challenge societal norms and redefine strength as you navigate the depths of emotional regulation.

Explore the connection between self-compassion and anxiety with Dr. Erika Bach. Discover how cultivating kindness and acceptance can ease distress and foster resilience. Dive into the practice of self-compassion to transform your relationship with anxiety.

Explore why self-compassion isn't about making excuses with insights from Deanna Solomon, LCSW, a licensed psychotherapist specializing in compassion-focused therapy. Discover how being kind to yourself can actually be your strongest motivator for personal growth and resilience.

Explore the transformative power of guilt with Clare Karasik, MSW RSW, as she guides you toward self-compassion and inner peace. With over a decade of experience, Clare empowers women to embrace imperfection and find balance amidst life's challenges.