Curious about self-compassion?

Hear from expert clinical psychologists, doctors and therapists around the world and discover the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.

fears of self-compassion

The fears of self-compassion and how to work with them

Learn how to overcome common fears and embrace self-compassion with expert advice from Dr. Chris Irons, a clinical psychologist specialising in Compassion Focused Therapy. Uncover the top ten fears of self-compassion and find effective ways to address them.
benefits of journaling from clinical psychologists

The benefits of journaling: from 3 Clinical Psychologists

Discover the impact journaling can have on your mental health with expert insights from 3 leading clinical psychologists. Learn why journaling works, explore its benefits, and find practical advice to make it a lasting habit for emotional well-being.
too much self-compassion

Can you ever give yourself too much self-compassion?

Delve into the research with Carrie Pollard, MSW RSW and how it continues to find more and more benefits to giving ourselves more kindness. It's time to break down the myth that being ‘too compassionate’ will make us selfish, unmotivated, and at risk of wallowing in self-pity or becoming a doormat to others. 
5 ways to practice self-compassion

5 ways to practice self-compassion

Explore the non-negotiable role of self-compassion in mental health with psychotherapist Joanna Townsend, LCSW. Learn how to drop self-judgment, validate your feelings, and embrace self-acceptance. Discover practical ways to cultivate self-compassion and transform your relationship with yourself through Joanna's expert insights.
how to be at home with yourself by Georgia Jackett, MA, CCC

How to be “At Home” with yourself

Discover how to create a sense of home within yourself with expert advice from counsellor Georgia Jackett, MA, CCC. Uncover practical tips to make your internal world feel safe, comfortable, and inviting.
inner critic to compassionate voice blog

Transforming your inner critic into a compassionate voice

Journey with Jiva Masheder, MSc, as she unveils the transformative process of turning your inner critic into a compassionate ally. Embrace self-compassion as a nurturing voice amidst the relentless chatter of self-criticism.
Riding the wave of emotions

Riding the wave of emotions

Nurture emotional resilience with Dr. Laura Berssenbrugge as she unveils the transformative journey of 'Riding the Wave of Emotions' through the lens of DBT's Opposite Action technique. Challenge societal norms and redefine strength as you navigate the depths of emotional regulation.
self-compassion to manage anxiety

How self-compassion can help us manage anxiety

Explore the connection between self-compassion and anxiety with Dr. Erika Bach. Discover how cultivating kindness and acceptance can ease distress and foster resilience. Dive into the practice of self-compassion to transform your relationship with anxiety.
embracing guilt unveiling self-compassion blog by therapist clare karasik

Embracing guilt: unveiling self-compassion

Explore the transformative power of guilt with Clare Karasik, MSW RSW, as she guides you toward self-compassion and inner peace. With over a decade of experience, Clare empowers women to embrace imperfection and find balance amidst life's challenges.
self-compassion the antodite to perfectionism blog by therapist collette jones

Self-compassion: the antidote to perfectionism

Join Collette Jones, LCSW, on a journey to unravel the grip of perfectionism through the transformative lens of self-compassion. Break free from the shackles of unattainable standards and embrace imperfection as the gateway to personal growth.
Simple yet effective routines for better sleep: a neuroscientist's guide

Simple, effective routines for better sleep: a neuroscientist's guide

Unlock the secrets to quality sleep with Olena Santangeli, PhD, as she shares simple yet effective routines to enhance your well-being. Craft morning and evening rituals, harness sunlight exposure, and embrace journaling for restful nights and rejuvenated mornings.
self-compassion & greif by dr mekel harris

Self-compassion & grief

Dive into grief with Dr. Mekel Harris as she explores self-compassion's power amidst grief. Challenge societal norms, redefine strength, and embrace patience and kindness. Explore practical strategies for self-nurturing amidst grief, shifting from criticism to solace and guidance.