Curious about self-compassion?
Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.
Can you ever give yourself too much self-compassion?
Delve into the research with Carrie Pollard, MSW RSW and how it continues to find more and more benefits to giving ourselves more kindness. It's time to break down the myth that being ‘too compassionate’ will make us selfish, unmotivated, and at risk of wallowing in self-pity or becoming a doormat to others.
How self-compassion can help us manage anxiety
Explore the connection between self-compassion and anxiety with Dr. Erika Bach. Discover how cultivating kindness and acceptance can ease distress and foster resilience. Dive into the practice of self-compassion to transform your relationship with anxiety.
Embracing guilt: unveiling self-compassion
Explore the transformative power of guilt with Clare Karasik, MSW RSW, as she guides you toward self-compassion and inner peace. With over a decade of experience, Clare empowers women to embrace imperfection and find balance amidst life's challenges.
Self-compassion: the antidote to perfectionism
Join Collette Jones, LCSW, on a journey to unravel the grip of perfectionism through the transformative lens of self-compassion. Break free from the shackles of unattainable standards and embrace imperfection as the gateway to personal growth.
How do you 'Feel your feelings'?
Join experienced therapist Julie Burke, LPC-S as she unravels the intricacies of feeling your feelings. Explore the beauty and challenges of acknowledging and navigating conflicting feelings, and empower yourself to embrace the full spectrum of your emotional experience.
5 myths about emotions
Hear from Margaret Davis, MS, LPC, as she dispels common myths about emotions and offers compassionate analogies for navigating their complexities. Embrace the full spectrum of human emotions with kindness and understanding
Transforming your inner critic into a compassionate voice
Journey with Jiva Masheder, MSc, as she unveils the transformative process of turning your inner critic into a compassionate ally. Embrace self-compassion as a nurturing voice amidst the relentless chatter of self-criticism.
Simple yet effective routines for better sleep: a neuroscientist's guide
Unlock the secrets to quality sleep with Olena Santangeli, PhD, as she shares simple yet effective routines to enhance your well-being. Craft morning and evening rituals, harness sunlight exposure, and embrace journaling for restful nights and rejuvenated mornings.
Why self-compassion as a new mum is so important
Self-compassion is more than just a buzzword—it's a lifeline for new mums navigating the unpredictable journey of motherhood. As Holly Price PGDip MBACP, a postpartum therapist, emphasises, embracing self-kindness can be transformative during this challenging phase. With societal pressures and personal expectations, self-compassion becomes a beacon of hope, offering solace and support to new mothers.
How to embrace your emotions: the 4A's
Emotions are both wonderful and challenging. Written by psychotherapist Nina Holle, delve into awareness, allowing, assessment, and action for emotional well-being.
3 practices to help quiet your mind
Discover inner peace with Kim Egel, M.A. as she shares three powerful practices to quiet your mind. Embrace mindfulness, non-attachment, and non-judgment to navigate life's ups and downs with compassion and resilience.
10 myths about grief: exploring the realities of loss
Grief: a deeply human experience. Dive into the complexities of grief with Libby Mitchell, MSc. Debunk myths, embrace compassion, and navigate the profound journey of loss with understanding and empathy.
