Curious about self-compassion?

Learn how to overcome common fears and embrace self-compassion with expert advice from Dr. Chris Irons, a clinical psychologist specialising in Compassion Focused Therapy. Uncover the top ten fears of self-compassion and find effective ways to address them.

Discover the impact journaling can have on your mental health with expert insights from 3 leading clinical psychologists. Learn why journaling works, explore its benefits, and find practical advice to make it a lasting habit for emotional well-being.

Delve into the research with Carrie Pollard, MSW RSW and how it continues to find more and more benefits to giving ourselves more kindness. It's time to break down the myth that being ‘too compassionate’ will make us selfish, unmotivated, and at risk of wallowing in self-pity or becoming a doormat to others. 

Explore the non-negotiable role of self-compassion in mental health with psychotherapist Joanna Townsend, LCSW. Learn how to drop self-judgment, validate your feelings, and embrace self-acceptance. Discover practical ways to cultivate self-compassion and transform your relationship with yourself through Joanna's expert insights.

Discover how to create a sense of home within yourself with expert advice from counsellor Georgia Jackett, MA, CCC. Uncover practical tips to make your internal world feel safe, comfortable, and inviting.

Journey with Jiva Masheder, MSc, as she unveils the transformative process of turning your inner critic into a compassionate ally. Embrace self-compassion as a nurturing voice amidst the relentless chatter of self-criticism.

Nurture emotional resilience with Dr. Laura Berssenbrugge as she unveils the transformative journey of 'Riding the Wave of Emotions' through the lens of DBT's Opposite Action technique. Challenge societal norms and redefine strength as you navigate the depths of emotional regulation.

Explore the connection between self-compassion and anxiety with Dr. Erika Bach. Discover how cultivating kindness and acceptance can ease distress and foster resilience. Dive into the practice of self-compassion to transform your relationship with anxiety.

Explore the transformative power of guilt with Clare Karasik, MSW RSW, as she guides you toward self-compassion and inner peace. With over a decade of experience, Clare empowers women to embrace imperfection and find balance amidst life's challenges.

Kickstart your journaling practice with expert tips from 6 therapists. Learn how to embrace journaling as a compassionate self-connection tool, with advice on using prompts, integrating daily reflections, and finding what works best for you.

Join Collette Jones, LCSW, on a journey to unravel the grip of perfectionism through the transformative lens of self-compassion. Break free from the shackles of unattainable standards and embrace imperfection as the gateway to personal growth.

Unlock the secrets to quality sleep with Olena Santangeli, PhD, as she shares simple yet effective routines to enhance your well-being. Craft morning and evening rituals, harness sunlight exposure, and embrace journaling for restful nights and rejuvenated mornings.