Curious about self-compassion?

Guided by psychotherapist (Q) Emma Clark remove judgment from your emotions, cultivate an observer’s mind, and learn the RAIN method to navigate your feelings with compassion and awareness. Embrace your emotional journey with curiosity and acceptance.

Explore the connection between self-compassion and resilience with Alex Pett, an experienced resilience coach. Learn transformative strategies to cultivate self-compassion, unlock your inner power and its pivotal role in nurturing resilience.

Join Emily Hughes, an expert trauma-informed therapist for a soothing guided self-compassion meditation designed to nurture self-kindness and explore essential tips for cultivating emotional resilience. 

Dive into grief with Dr. Mekel Harris as she explores self-compassion's power amidst grief. Challenge societal norms, redefine strength, and embrace patience and kindness. Explore practical strategies for self-nurturing amidst grief, shifting from criticism to solace and guidance.

If you are experiencing the feeling of rejection right now, I want you to know that you are not alone. It is an emotion that does not define you, it is an emotion that will pass. 

It is often so much easier to know exactly the comfort and kindness you would give to a friend, it can feel automatic. Sadly for many of us, it can also feel automatic to be harsh and critical with ourselves.

Did you also know it is scientifically proven that some people's brains find gratitude harder than others, but also that with practice the brain can change to build up the gratitude practice, it’s just like a muscle!

As I worked through those issues, I recognised the importance of self-worth and the role self-compassion has in building it. The more I explored this area, the more I realised the power self-compassion has. Slowly, I started to like myself, treating myself with kindness and, yes, even loving myself.