Curious about self-compassion?

Unlock the secrets to quality sleep with Olena Santangeli, PhD, as she shares simple yet effective routines to enhance your well-being. Craft morning and evening rituals, harness sunlight exposure, and embrace journaling for restful nights and rejuvenated mornings.

Explore what self-love truly means with expert insights from Margaret Davis, MS, LPC, a therapist passionate about self-compassion. Discover what self-love is not, what it looks like in real life, and 5 simple yet powerful ways to practice it—messy, human, and kind.

Some fear self-compassion will lower their ambitions, but research shows the opposite. Kristin Neff, PhD, a pioneering self-compassion expert, explains how self-kindness fosters motivation, resilience, and personal growth—helping us reach our goals without harsh self-criticism.

Judy Potts MBACP, Adlerian therapist, reveals how recognizing unnecessary guilt helps us distinguish between true responsibility and self-blame. By understanding that healthy relationships can include conflict, you'll learn to express yourself confidently without sacrificing your needs for others' comfort—breaking the cycle of constant apologies.

Journey with Jiva Masheder, MSc, as she unveils the transformative process of turning your inner critic into a compassionate ally. Embrace self-compassion as a nurturing voice amidst the relentless chatter of self-criticism.

Nurture emotional resilience with Dr. Laura Berssenbrugge as she unveils the transformative journey of 'Riding the Wave of Emotions' through the lens of DBT's Opposite Action technique. Challenge societal norms and redefine strength as you navigate the depths of emotional regulation.

Explore the connection between self-compassion and anxiety with Dr. Erika Bach. Discover how cultivating kindness and acceptance can ease distress and foster resilience. Dive into the practice of self-compassion to transform your relationship with anxiety.

Explore the transformative power of guilt with Clare Karasik, MSW RSW, as she guides you toward self-compassion and inner peace. With over a decade of experience, Clare empowers women to embrace imperfection and find balance amidst life's challenges.

Discover how to create a sense of home within yourself with expert advice from counsellor Georgia Jackett, MA, CCC. Uncover practical tips to make your internal world feel safe, comfortable, and inviting.

Kickstart your journaling practice with expert tips from 6 therapists. Learn how to embrace journaling as a compassionate self-connection tool, with advice on using prompts, integrating daily reflections, and finding what works best for you.

Join Collette Jones, LCSW, on a journey to unravel the grip of perfectionism through the transformative lens of self-compassion. Break free from the shackles of unattainable standards and embrace imperfection as the gateway to personal growth.

Explore why self-compassion isn't about making excuses with insights from Deanna Solomon, LCSW, a licensed psychotherapist specializing in compassion-focused therapy. Discover how being kind to yourself can actually be your strongest motivator for personal growth and resilience.