Curious about self-compassion?
Hear from expert clinical psychologists, doctors and therapists around the world and discover the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.
Transforming your inner critic into a compassionate voice
Riding the wave of emotions
How self-compassion can help us manage anxiety
Embracing guilt: unveiling self-compassion
Simple, effective routines for better sleep: a neuroscientist's guide
How to be “At Home” with yourself
6 journaling tips for beginners: from 6 therapists
Self-compassion: the antidote to perfectionism
Is self-compassion just making excuses? The science says no
Explore why self-compassion isn't about making excuses with insights from Deanna Solomon, LCSW, a licensed psychotherapist specializing in compassion-focused therapy. Discover how being kind to yourself can actually be your strongest motivator for personal growth and resilience.
How to embrace your emotions: the 4A's
How do you 'Feel your feelings'?
5 myths about emotions


One of your favourites...
How to embrace your emotions: the 4A's.By psychotherapist and writer Nina Holle.