Curious about self-compassion?

Dive into emotional agility with Julie Dwyer, MSc, PhD (c) as she unveils it's links with stress resilience. Follow the four-step process of emotional agility to show up, gain perspective, walk your why, and move on, empowering yourself to thrive in the face of life's challenges.

Guided by psychotherapist (Q) Emma Clark remove judgment from your emotions, cultivate an observer’s mind, and learn the RAIN method to navigate your feelings with compassion and awareness. Embrace your emotional journey with curiosity and acceptance.

Explore the connection between self-compassion and resilience with Alex Pett, an experienced resilience coach. Learn transformative strategies to cultivate self-compassion, unlock your inner power and its pivotal role in nurturing resilience.

Join Emily Hughes, an expert trauma-informed therapist for a soothing guided self-compassion meditation designed to nurture self-kindness and explore essential tips for cultivating emotional resilience. 

Dive into grief with Dr. Mekel Harris as she explores self-compassion's power amidst grief. Challenge societal norms, redefine strength, and embrace patience and kindness. Explore practical strategies for self-nurturing amidst grief, shifting from criticism to solace and guidance.

Discover how self-compassion can transform the chronic pain journey with expert insights from Dr. Michelle Shlafman, LPC. Learn practical strategies that blend Western and Eastern medicine, explore the benefits of gratitude, and find heartfelt advice for lasting relief and emotional well-being.

If you are experiencing the feeling of rejection right now, I want you to know that you are not alone. It is an emotion that does not define you, it is an emotion that will pass. 

It is often so much easier to know exactly the comfort and kindness you would give to a friend, it can feel automatic. Sadly for many of us, it can also feel automatic to be harsh and critical with ourselves.

Did you also know it is scientifically proven that some people's brains find gratitude harder than others, but also that with practice the brain can change to build up the gratitude practice, it’s just like a muscle!