Sleep Affirmation Cards
Features & Benefits
- 20 sleep affirmations recommended by a Neuroscientist & sleep expert.
- Premium quality FSC card.
- Printed in the UK.
- Make affirmations easy with a choice of 2 affirmation card stands.
"promote mindfulness and self-care, offering hope and support to those struggling with sleep amid life's chaos, making them a very good tool for better rest"
Description
Why choose the Give Yourself Kindness sleep affirmation cards?
You are not alone if sleep brings challenges.
With the backing of a neuroscientist & sleep expert, these sleep affirmation cards can be your toolkit to welcome restful sleep, support sleep anxiety and nurture self-compassion, kindness & courage.
- Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to gently guide your mind into a state of tranquility, without the pressure of achieving the perfect night's sleep.
- Inspiration in an instant Place these cards by your bedside and get instant support to welcome restful sleep and alleviate sleep anxiety.
Find 20 sleep affirmation cards including:
~ I can use my breath to help me sleep, counting in for 5 and out for 7.
~ I release any pressure to have a perfect night's sleep.
~ I am safe and supported in this moment.
Looking for a unique and thoughtful gift to help a loved one sleep and feel better? Add your own gift message which will be handwritten and included inside your order.
Sleep affirmation card details:
~ 20 affirmation cards.
~ Card size: 85mm x 100mm, printed on luxury 270gsm sustainably sourced pistachio card from FSC-certified forests.
~ Printed locally in the UK by a small business committed to sustainability.
~ Plastic-free packaging.
Peek Inside:
"I am worthy of rest."
"I release any pressure to have a perfect night's sleep."
"Today, I did enough."
"I can relax my body and melt into the comfort of my bed."
"If I notice any racing thoughts, I can imagine moving them from me to the bedside table. They can wait until the morning."
"I am safe and supported in this moment."
Each set contains 20 unique affirmations like these
Let customers speak for us
"Absolutely love the journal & affirmation cards!"
A truly beautiful journal. Love the layout and thoughtfully designed pages. The prompts really help too! And I’ve used the self kindness affirmation cards with the patients I work with on a mental health ward at work. The feedback was great! So many people struggle and forget to offer themselves kindness and self-compassion, especially during hard times, when we need it most! These cards help remind us that we deserve to! Thank you :)
"There is renewal in rest.”
― Lailah Gifty Akita
