Therapist-backed · Made in the UK
Affirmation cards for kinder self-talk
Gentle, therapist-backed affirmations for the moments your inner critic gets loud. No forced positivity, just honest words that help you speak to yourself the way you'd speak to a friend.
“When I read them, I instantly feel a sense of groundedness and calm.”
Find the right cards for you
Every set is written with the same gentle care, for whatever you're facing.
- Therapist-backed
- Free handwritten gift note
- Printed in the UK on FSC card
- Free UK delivery over £35
Looking for daily support with harsh self-talk or stress? Our therapist-backed affirmation cards help you ease self-criticism and respond to yourself with genuine kindness. No forced positivity—just gentle words that acknowledge real struggles.
Start here: The Give Yourself Kindness Affirmation Cards
Our bestseller. 60 therapist-backed affirmations for easing harsh self-talk. ★★★★★ (100% 5★ reviews)
Or explore cards for sleep, work, students, or new mums below.
Bringing Self-Compassion To Affirmations
Explore the power of affirmations designed to gently nurture your mind, not overwhelm it. These therapist-approved cards offer daily reminders to build self-compassion ...
“I instantly feel a sense of groundedness and calm”
Affirmations can be so helpful along our healing journey. And these affirmations are truly so beautiful and powerful! When I read them, I instantly feel a sense of groundedness and calm. They are wonderful reminders for when I need to slow down and reconnect with myself. I also love that they are centered around having more compassion and kindness for ourselves. I will definitely be utilizing these with my clients, as well as practicing them myself. Thank you so much Rachel!
Reviews
In their words
5.0 · Over 100 five-star reviews
“The little phrases don’t preach, they just gently suggest a kinder and more compassionate way to see a situation”
“I’ve really noticed that looking at them regularly has made a real impact on the way I speak to myself.”
“I’ve used the self kindness affirmation cards with the patients I work with on a mental health ward at work. The feedback was great!”
Kerry MunroOccupational therapistThe Give Yourself Kindness Journal & Affirmation Cards
“It was so nice to see genuine smiles from some of the team when they read the affirmation cards they were given.”
“I keep finding my way but life keeps happening and I need reminders to make me feel supported again. The cards really help with that.”
What is your delivery policy?
Same-day dispatch on orders placed before 1pm (Monday–Friday).
UK Delivery:
- Free 48-hour tracked delivery on orders over £35
- Orders under £35: tracked delivery from £1.50
- Next-day tracked delivery from £2.95
US Delivery:
- Free tracked delivery on orders over $75
- Import duties included: the price you see at checkout is your final price, with no customs fees or surprise charges
International Delivery:
- Tracked delivery, priced by weight and shown at checkout
What is your returns policy?
30-Day No-Questions-Asked Returns.
Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy.
Which affirmation card set is for me?
If you have explored our core affirmation card sets 1, 2 & 3 and wondered ‘What’s the difference?’. It's just that each set contains its own unique affirmations. I had so many that I wanted to share with you there had to be 3 sets!
There is no right or wrong set to pick, there is no hierarchy or order that is best.
Or choose to save on the bundle and get all three!
Plus have you seen our neuroscientist-backed sleep affirmations cards? Or our work affirmations, student affirmations and new mum affirmations?
How sustainable are your affirmation cards?
Sustainability is a big consideration for everything we do at Give Yourself Kindness.
Our affirmation cards are made in the UK using FSC card and no plastic packaging is used.
What size are your affirmation cards?
Each affirmation card is 85 x 105mm.
Can I send your affirmation cards as a gift?
Yes. We would also love to make your gift as special for you as possible and so with all orders, we offer a free handwritten gift note. Add your message as an order note at the checkout and I will make sure it is included for you.
Want an extra special gift? Have you seen our affirmation gift box? Or our ultimate wellness Give Yourself Kindness gift box?
How do you use affirmation cards?
If you want inspiration on how affirmation cards can be easily incorporated into your day - let this help - read 'How to use affirmation cards'.
What are examples of the affirmations included?
- My setbacks are setups for stronger comebacks.
- I can try, even when I don't feel 100% ready.
- I can use my breath as a tool to find calm, taking deep, slow breaths.
- Whenever I notice I am saying ‘I should’, I stop and find another word.
- Just because I have a thought, doesn’t mean it’s true.
- I can’t be perfect and I don’t need to be.
How many affirmation cards are in each set?
There are 20 affirmation cards in each set.
I have a question, how do I get in contact?
I would love to help 😊 Please email me at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner). Alternatively there is a contact form on our contact page.
