Affirmation Cards That Work

Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.

kindness from you
kindness from you
There is always one affirmation card with the appropriated guidance for each day. I keep finding my way but life keeps happening and I need reminders to make me feel supported again. The cards really help with that.
— Luisa
kindness from you
I got given some of these cards as a gift and use them every day. I find them so helpful, especially when I feel unsettled. I got this for a friend and she has loved it. 10/10. Would really recommend.
— Penny
kindness from you
In the night I'm very good at finding fault in things I've done. Having these beautiful tangible reminders by my side - that mistakes are part of being human, that I can speak to myself with kindness... is just brilliant.
— Sue
give yourself kindness sleep affirmation cards
What is your delivery policy?

Same-day dispatch on all orders (Monday- Friday) if ordered before 1pm (BST).

  • UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available

  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.
What is your returns policy?

30-Day No-Questions-Asked Returns.

Please send me an email at and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Which affirmation card set is for me?

If you have explored our core affirmation card sets 1, 2 & 3 and wondered ‘What’s the difference?’. It's just that each set contains its own unique affirmations. I had so many that I wanted to share with you, I had to create 3 sets! 

Please know that there is no right or wrong set to pick, there is no hierarchy or order that is best. Pick the set that speaks to you the most. 

Or choose to save on the bundle and get all three! 

Plus have you seen our neuroscientist-backed sleep edition cards? Or our student and new mum edition?

How sustainable are your affirmation cards?

Sustainability is a big consideration for everything we do at Give Yourself Kindness.

Our affirmation cards are made in the UK using FSC card and no plastic packaging is used.

What size are your affirmation cards?

Each affirmation card is 85 x 105mm.

Can I send your affirmation cards as a gift?

Yes. We would also love to make your gift as special for you as possible and so with all orders, we offer a free handwritten gift note. Add your message as an order note at the checkout and I will make sure it is included for you.

Want an extra special gift? Have you seen our affirmation gift box? Or our ultimate wellness Give Yourself Kindness gift box?

What is the best way to use affirmation cards?

Importantly use your affirmation cards however feels most helpful to you. However, if you want our tips, add your affirmation cards around the house for daily gentle reminders. Every time you see one - on the fridge door, back door, or by the toothbrush read the affirmation out loud to yourself. Repeat the affirmation every time you see it to reinforce its message.

What are examples of the affirmations included?

~ I release the pressure to make the perfect decision, knowing that a perfect decision doesn’t exist. (Set 1)

~ My worthiness of love is not dependent on being perfect or without flaws. (Set 2)

~ I can embrace change whilst reassuring myself that change is challenging. (Set 3)

~ I can use my breath to help me sleep, counting in for 5 and out for 7. (Sleep Edition)

~ I can embrace change whilst reassuring myself that change is challenging. (Student Edition)

~ I release any pressure to be a perfect mum, knowing a perfect mum doesn’t exist. (New Mum Edition)

How many affirmation cards are in each set?

There are 20 affirmation cards in each set. Plus in one extra card to write your own affirmation.