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Sleep Better, Sleep Less Anxious

Discover our neuroscientist and sleep expert backed sleep affirmation cards. We understand how complex sleep can be and we were determined to create a tool that could really help. 

sleep affirmation card on stand
neuroscientist sleep expert olena santangeli

Neuroscientist-backed 'The sleep cards are fantastic'

The sleep cards are fantastic. I particularly like how they foster positive thinking, relaxation, and self-compassion, which are key in managing sleep and stress. They wonderfully echo the principles of cognitive-behavioral therapy for insomnia and could be used as an additional tool in conquering anxiety surrounding insomnia. These cards also promote mindfulness and self-care, offering hope and support to those struggling with sleep amid life's chaos, making them a very good tool for better rest.

- Olena Santangeli, PhD

kindness from you
kindness from you
In the night I'm very good at finding fault in things I've done. Having these beautiful tangible reminders by my side - that mistakes are part of being human, that I can speak to myself with kindness... is just brilliant.
— Sue
What is your delivery policy?

Same-day dispatch on all orders (Monday- Friday) if ordered before 1pm (BST).

  • UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available

  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.

All orders are dispatched same day if ordered before 1pm (GMT).

What is your returns policy?

30-Day No-Questions-Asked Returns.

Please send me an email at and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Can I add a gift message to my order?

Yes! Add your gift note to the order note section at checkout or on the product page. I will handwrite your message and make sure it is included inside your package.

I can also confirm the packing slip does not display price information 😊

Is this sleep gift box vegan-friendly?

Yes 😊 This gift box - and everything else on site too! - is 100% vegan-friendly.