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Sleep Better, Sleep Less Anxious

Discover our neuroscientist and sleep expert backed sleep affirmation cards. We understand how complex sleep can be and we were determined to create a tool that could really help. 

kindness from you
kindness from you
In the night I'm very good at finding fault in things I've done. Having these beautiful tangible reminders by my side - that mistakes are part of being human, that I can speak to myself with kindness... is just brilliant.
— Sue
What is your delivery policy?

Same-day dispatch on all orders (Monday- Friday) if ordered before 1pm (GMT).

  • UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available

  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over $91.00 USD.

All orders are dispatched same day if ordered before 1pm (GMT).

What is your returns policy?

30-Day No-Questions-Asked Returns.

Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Can I add a gift message to my order?

Yes! Add your gift note to the order note section at checkout or on the product page. I will handwrite your message and make sure it is included inside your package.


I can also confirm the packing slip does not display price information 😊