Reviews
Description
Find calm, feel better, sleep deeper and bounce back from challenges quicker with the support of the Give Yourself Kindness journal.
Why choose the Give Yourself Kindness journal?
Tired of journals with the same, repetitive prompts each day or tools that are rooted in forced-positivity that can leave you feeling worse?
The Give Yourself Kindness journal is rooted in science-backed self-compassion and approved by experts worldwide, including Dr. Chris Irons, a clinical psychologist, researcher, writer and trainer in Compassion Focussed Therapy.
"This is such a fantastic resource! Supportive, encouraging and containing, whilst also helping people to explore and learn how to manage their emotions with compassion. Highly recommended." - Dr. Chris Irons
This journal is for you; if you've journaled before - or if you haven't. If you have heard of self-compassion before - or if you haven't. If you have a loud inner voice some of the time, most of the time, or hardly ever.
Or are you looking for a thoughtful gift for a loved one to support them in a gentle, empowering way? Each journal comes wrapped in bespoke tissue paper and you can add a free gift message which will be handwritten. (*Add your message to the order note section at checkout).
Description
Why choose the Give Yourself Kindness affirmation cards?
Make it easy to harness the power of positive self-talk, disrupt negative thought patterns, calm and uplift your mind, and find strength in self-kindness.
- Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.
- Inspiration in an instant Surround yourself; on your desk, bedside table or in your wallet and wherever you go get an instant dose of compassion, courage and inspiration.
Looking for a unique and thoughtful gift to show a loved one they deserve some kindness for themselves? Add your own gift message which will be handwritten and included inside your order.
Affirmation card details:
~ In each set find 20 affirmation cards.
~ Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.
~ Plastic-free packaging.
~ Suitable for adults and teens.
Customer Reviews
Looked a long time for cards that have a simple message. These are perfect. Fast shipping and quality cards.
Everything about this brand radiates positivity and kindness. I've had such a lovely experience working with Rachel and ADORE the cards. The cards are featured in my Grounding Wellness Bundle and they've been so well received. I was slightly sceptical about Affirmation Cards, but these are very different. I use them myself everyday now and prop one up on my desk before I start working.
They are the perfect thing to bring positivity and warmth into your 2025 and would make the best gift to yourself or a friend. Thank you for creating these card Rachel x
I work in a masculine, blue collar industry where we don't talk about feelings, etc. For Mental Health Awareness month I wanted to remind everyone that it is okay to be kind to themselves in a world that they are constantly working for others. It was so nice to see genuine smiles from some of the team when they read the affirmation cards they were given.
Thank you, Rachel, for helping me make this possible!
I love that these affirmations don’t make me feel pressured to feel a certain way but at the same time I’ve really noticed that looking at them regularly has made a real impact on the way I speak to myself. I would highly recommend.
A beautiful gift, made with care. Excellent communication while awaiting delivery. 10/10.
Description
Why choose the Give Yourself Kindness sleep affirmation cards?
You are not alone if sleep brings challenges.
With the backing of a neuroscientist & sleep expert, these sleep affirmation cards can be your toolkit to welcome restful sleep, support sleep anxiety and nurture self-compassion, kindness & courage.
- Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to gently guide your mind into a state of tranquility, without the pressure of achieving the perfect night's sleep.
- Inspiration in an instant Place these cards by your bedside and get instant support to welcome restful sleep and alleviate sleep anxiety.
Find 20 sleep affirmation cards including:
~ I can use my breath to help me sleep, counting in for 5 and out for 7.
~ I release any pressure to have a perfect night's sleep.
~ I am safe and supported in this moment.
Looking for a unique and thoughtful gift to help a loved one sleep and feel better? Add your own gift message which will be handwritten and included inside your order.
Sleep affirmation cards details:
~ Includes 20 affirmation cards.
~ Card size: 85mm x 100mm, printed on luxury 270gsm sustainably sourced pistachio card from FSC-certified forests.
~ Printed locally in the UK by a small business committed to sustainability.
~ Plastic-free packaging.
Description
Open your wellness gift box to find:
- The Give Yourself Kindness journal: Feel supported and empowered with our signature best-selling journal. The ultimate tool for self-compassion.
- The Give Yourself Kindness affirmation cards: Make it easy to harness the power of positive self-talk to disrupt negative thought patterns, calm and uplift your mind, and find strength in self-kindness.
- 'You Are Enough' charm: A bespoke pewter and stainless steel charm that can be by your loved one's side as a daily reminder of their worth.
- Luxurious chocolate (vegan): Enjoy 'The best chocolate Rick Stein has ever tasted!!' - the BareBones Dominican 68% salted chocolate bar, made with the finest quality ingredients carefully sourced for taste and sustainability.
- 100% natural make your own face mask kit: Feel pampering by plants with an all natural, vegan face mask, in a few simple steps it'll be time to feel the amazing superpowers of intensely moisturising coconut oil, antioxidant rich cacao powder, nutrient dense maca and deeply cleansing bentonite clay!
- Soothing handcrafted candle: Create the ultimate self-care experience with the soothing scent of a organic, vegan hand-poured gooseberry & elderflower candle.
Personalise your gift
- Choose your favourite outside gift box message from 6 thoughtful designs.
- Add your own gift message, which will be handwritten and included inside your gift box.
Want a sustainable gift that cares for the precious planet too?
This gift box is 100% plastic free, made in the UK, uses only FSC card, vegan-friendly and paraben-free.
Wellness gift box details:
- Journal: 3 months of unique prompts and daily self-care quotes on high-quality, sustainably sourced paper with a luxury pistachio green cloth cover, suitable for all ages. A5 (224 pages), approx. 6" x 8.5" (15.3 cm x 21.6 cm).
- Affirmation cards: Each set includes 20 self-compassion affirmation cards. Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests. Card size: 85mm x 100mm. (As standard the Give Yourself Kindness affirmation cards set 1 will be included, if you would like a different set, add the set you would like in the order notes section at checkout)
- BareBones dominican 68% salted chocolate (20g): Ingredients include cocoa beans*, raw unrefined cane sugar*, cocoa butter*, Maldon sea salt*. (*organic). Vegan-friendly, may contain traces of milk, nuts, and gluten.
- 'You Are Enough' charm: Pewter and stainless steel charm. Made in the UK. Charm 1.5cm diameter.
- Candle: Gooseberry & elderflower hand-poured candle. Organic coconut & soy blend wax. Paraben free. Roughly 15-25 hours burn time.
- Face mask kit: 3.5g organic extra virgin coconut oil, 2g bentonite clay, 2g organic, raw maca powder, 2g organic, raw cacao powder, quick & easy instructions to make your own 100% natural face mask - in minutes!
Description
Why choose the Give Yourself Kindness student affirmation cards?
Student life bring lots of new challenges - let these affirmation cards be your empowering tool to navigate them.
- Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.
- Inspiration in an instant Surround yourself; on your desk, bedside table or in your wallet and wherever you go get an instant dose of compassion, courage and inspiration.
Find 20 empowering affirmation cards for students including:
~ I am enough, exactly as I am.
~ I can embrace change whilst reassuring myself that change is challenging.
~ I can release any pressure to know a destination and instead strive for the journey.
Looking for a unique and thoughtful gift to send to surprise them at university or college? Add your own gift message which will be handwritten and included inside your order.
YOU MATTER
Replace self-judgement with self-compassion and let the Give Yourself Kindness affirmation cards support you to build a toolkit to feel better, navigate change and grow from challenges.
Affirmation card details:
~ Includes: 20 affirmation cards.
~ Card size: 85mm x 100mm, printed on luxury 270gsm sustainably sourced pistachio card from FSC-certified forests.
~ Printed locally in the UK by a small business committed to sustainability.
~ Plastic-free packaging.
Description
Feel empowered & inspired to flow through all of life's challenges with the signature highly-recommended Give Yourself Kindness journal & affirmation cards.
Replace self-judgement with self-compassion and let Give Yourself Kindness help you find calm & feel better
Why choose the Give Yourself Kindness journal?
Replace self-judgement with self-compassion Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend.
Support sleep Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep.
Nurture a gratitude practice Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit.
Know that the emotions you experience are different from who you are Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human.
Make a positive impact on your wellbeing Make journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness.
Give Yourself Kindness journal details:
- 3 months (undated) worth of supportive, research-driven, proven prompts where no two days are the same.
- Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
- Printed in the UK.
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Suitable for adults and teens.
- Free exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
Why choose the Give Yourself Kindness affirmation cards?
Make it easy to harness the power of positive self-talk to disrupt negative thought patterns, calm and uplift your mind, and find strength in self-kindness.
- Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.
- Inspiration in an instant Surround yourself; on your desk, bedside table or in your wallet and wherever you go get an instant dose of compassion, courage and inspiration.
Give Yourself Kindness affirmation card details:
- 20 affirmation cards. (As standard the Give Yourself Kindness affirmation cards set 1 will be included, if you would like a different set, add the set you would like in the order notes section at checkout)
- Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.
- Card size: 85mm x 100mm.
- Plastic-free packaging.
- Suitable for adults and teens.
Customer Reviews
As it was described in the advert and beautiful.
A truly beautiful journal. Love the layout and thoughtfully designed pages. The prompts really help too! And I’ve used the self kindness affirmation cards with the patients I work with on a mental health ward at work. The feedback was great! So many people struggle and forget to offer themselves kindness and self compassion, especially during hard times, when we need it most! These cards help remind us that we deserve to! Thank you :)
Beautiful journal which I'm finding really helpful!
Thoughful, useful, bite-sized reflections that are doable without being overwhelming
Extremely well made, such high quality! Can't wait to give it to my friend!