written by Rachel Smith the founder of Give Yourself Kindness, who has worked with clinical psychologists, therapists and leading self-compassion experts from around the world to bring you the best tools to support self-compassion - helping you feel and sleep better.
How affirmation cards can support you every day
Ever wondered how something as small as a saying a few words could help shift your mindset, even on your hardest days?
Now imagine this: You’re sitting at your desk, facing a tough moment, and you need something to help you reset. Or maybe it’s the end of the day, and you’re stuck in a loop of negative thoughts.
Affirmation cards are there for those moments - offering a gentle nudge to shift how you speak to yourself and remind you that small steps can make a big difference.
'small steps can make a big difference'
The beauty of affirmation cards is that there’s no “right” way to use them. They’re flexible, personal, and yours to explore. Over the years, I’ve explored different, and I’ve asked you what you like. Here are a few simple ideas to try.
Simple ways to use affirmation cards
- Start your day with an affirmation: Keep the deck on your bedside table. Each morning, shuffle the cards, pick one, and say it out loud to yourself. Try to repeat it two or three times if that feels comfortable.
- Keep it visible: Whether it’s your desk, fridge, or bedside table, having your affirmation where you can see it helps it sink in. Make it a beautiful part of your space with this minimalist brass clip affirmation card stand or luxury copper and glass affirmation frame.
- Carry it with you: Slip a card into your bag or pocket so it’s there for encouragement when you need it most.
- Combine it with journaling: Use a card as a bookmark for your journal. Each time you open it, let the affirmation guide your reflection.
- Make it digital: Take a photo of the affirmation card and use it as your phone wallpaper for inspiration every time you unlock your screen.
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Use affirmations in meditation: It is very normal for your mind to wander during meditation, let an affirmation be a powerful tool to help within this - giving you something simple to focus on. Choose a card and repeat the affirmation silently or aloud, letting the words anchor your attention. It’s an easy way to stay present, create calm, and guide your mind back when it drifts.
Turn small moments into self-compassion
- Set a daily reminder: Set a phone alarm at the same time each day. When it goes off, say your chosen affirmation out loud.
- Create a ritual: Light a candle or take a few deep breaths with your affirmation. Make it something you look forward to.
- Track your emotional responses: In a journal write down how the affirmation makes you feel that day.
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Rotate card locations: Move your affirmation card to different spots - your desk, fridge, or bathroom mirror. Ever noticed how you stop seeing something after it's been in the same place for weeks? Changing locations brings the message back into focus.
Why affirmations work
There is science behind affirmations - by helping you reframe negative thought patterns, it strengthens new neural pathways in your brain. Over time, this can make it easier to approach life’s challenges with more self-compassion.
Where do you put affirmation cards?
Everywhere! Want some ideas to try first...
- On your bedside table: A gentle reminder to start or end your day with kindness.
- On your work desk: To stay grounded during busy or stressful moments.
- On your fridge: A supportive nudge you’ll see throughout the day.
- On your bathroom mirror: A daily encouragement as you brush your teeth.
- In your bag: Always within reach, wherever you go.
What matters most
Affirmation cards aren’t about “fixing” yourself or forcing positivity—they’re about meeting yourself where you are. Some days, you might deeply reflect on the words and take action on them. Other days, you might glance at a card and move on. Both are completely okay.
'Affirmation cards aren’t about “fixing” yourself'
What matters is the gentle reminder they offer: You deserve kindness. Whether you’re looking for calm, courage, or hope, affirmation cards can help you create that for yourself—one small step at a time.
P.s. If affirmations feel uncomfortable at points, that's normal. Try to sit with that uncomfortable feeling. Continue to say the affirmation as much as possible. Be curious and notice any changes or ease that emerge.
Why not give it a try? Discover the Give Yourself Kindness therapist-recommended affirmation cards - place one somewhere you’ll see it often. Small steps can create big shifts.
“I instantly feel a sense of groundedness and calm”
Affirmations can be so helpful along our healing journey. And these affirmations are truly so beautiful and powerful! When I read them, I instantly feel a sense of groundedness and calm. They are wonderful reminders for when I need to slow down and reconnect with myself. I also love that they are centered around having more compassion and kindness for ourselves. I will definitely be utilizing these with my clients, as well as practicing them myself. Thank you so much Rachel!
