Contact

I would love to help with any queries, please get in touch using the form below or email me at rachel@giveyourselfkindness.com. I will get back to you as soon as possible and I really look forward to being in touch 😊

self-compassion gift box with self-compassion journal
recommended by professionals

The Give Yourself Kindness Journal

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give yourself kindness affirmation card 'my courage is stronger than my fear'
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Affirmations That Work

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sleep affirmation cards
neuroscientist recommended

Sleep Affirmations

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Expert-led

There's a lot of wellness tools out there but Give Yourself Kindness is different. We've worked with experts to shut the door on false positivity and open it to self-compassion.

Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.

can we give ourselves too much self-compassion
By experienced psychotherapist Carrie Pollard, MSW RSW

Can you ever give yourself too much self-compassion?

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how do you feel your feelings
by therapist & private practice owner Julie Burke, LPC-S

How do you 'Feel your feelings'?

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neuroscientist sleep tips
by neuroscientist Olena Santangeli, PhD

Simple yet effective routines for better sleep

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