I would love to help with any queries, please get in touch using the form below or email me at rachel@giveyourselfkindness.com. I will get back to you as soon as possible and I really look forward to being in touch 😊


HIGHLY RECOMMEND (100/10) - Such a safe & supportive resource

This journal created by Give Yourself Kindness is such a gift. There are affirmations throughout the journal that feel safe and encouraging to feel your feelings/experience emotions in ways that create a sense of safety and are free of judgment for yourself. It is part of the human experience to feel an array of emotions and this journal helps users navigate that. As a mental health clinician, this is something I would encourage clients to use as an extra support and as a human with emotions, it's something I highly value for myself.

- Julie Burke, LPC-S