The Self-Compassion Gift Box


1 review

Free Handwritten Gift Message

A unique and thoughtful gift to show a loved one that they deserve kindness, understanding and peace for themselves.

Free & Fast UK Delivery

Free International Delivery On Orders Over £70.00 GBP


Open your self-compassion gift box to find: 

The Give Yourself Kindness journal

The way you speak to yourself matters. In five minutes a day, make a lasting impact to your wellbeing, with a premium-quality, expert-recommended journal that is so much more than 1,2,3 things to be grateful for.

The Give Yourself Kindness affirmation cards 

Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.

Personalised gift message 

  • Choose your favourite outside gift box message from 6 thoughtful designs.
  • Add your own gift message, which will be handwritten and included inside your gift box.


Want a premium quality gift bursting with expert-backed tools to make a lasting impact? 

Choose your favourite gift box design, add your own gift message (which will be handwritten inside the gift box) and imagine the smile on your loved one face. 


Give Yourself Kindness journal details: 

  • 3 months (undated) worth of supportive, research-driven, proven prompts where no two days are the same.
  • Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
  • Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
  • Quality 120gsm sustainably sourced paper from FSC-certified forests.
  • Luxury pistachio green cloth cover.
  • Suitable for adults and teens.
  • A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm. 


Give Yourself Kindness affirmation card details: 

  • 20 affirmation cards.
  • Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.
  • Card size: 85mm x 100mm.
  • Plastic-free packaging.
  • Suitable for adults and teens.
Delivery & Returns


  • UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available

  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.

All orders are dispatched same day if ordered before 1pm (BST).


30-Day No-Questions-Asked Returns.

Please send me an email at and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Which Affirmation Card Set?

If you are wondering 'affirmation card sets 1,2 & 3... what’s the difference?’. The answer is that they are just different affirmations - I had so many that I wanted to share with you. I had to create 3 sets! 

Please know that there is no right or wrong set to pick, there is no hierarchy or order that is best.

Or choose our neuroscientist-backed sleep edition cards, student edition or new mum edition 😊

Sustainability Promise

Printed on FSC-certified paper and card, ensuring the protection of forests, together with the connected wildlife and communities.

Printed in the UK by companies committed to sustainability.

Plastic-free packaging.

kerry mindfulness teacher
give yourself kindness journal
Mindfulness Teacher & Occupational Therapist, Kerry Munro, BSc HCPC

"Absolutely love the journal & affirmation cards!"

A truly beautiful journal. Love the layout and thoughtfully designed pages. The prompts really help too! And I’ve used the self kindness affirmation cards with the patients I work with on a mental health ward at work. The feedback was great! So many people struggle and forget to offer themselves kindness and self-compassion, especially during hard times, when we need it most! These cards help remind us that we deserve to! Thank you :)

- Kerry, BSc HCPC @minds.first

Customer Reviews

Based on 1 review

Lovely product, beautifully made and thoughtfully presented. Excited to give it to my friend!

Sustainability Promise

What makes Give Yourself Kindness different?

Self-compassion. Our ethos is all about empowering you with tools, backed by science, that support you, no matter how you feel.

Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.