Sleep Affirmation Cards


1 review

Imagine that feeling after the best night's sleep. We want you to feel supported with a tool to make this happen.

Free & Next Day UK Delivery

Free International Delivery On Orders Over £70.00 GBP


Why choose the Give Yourself Kindness sleep affirmation cards?

You are not alone if sleep brings challenges. With the backing of a neuroscientist & sleep expert these sleep affirmation cards can be your toolkit  welcome restful sleep, support sleep anxiety and nurture self-compassion, kindness & courage.

  • Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to gently guide your mind into a state of tranquility, without the pressure of achieving the perfect night's sleep.
  • Inspiration in an instant Place these cards by your bedside and get instant support to welcome restful sleep and alleviate sleep anxiety.


Find 20 sleep affirmation cards including:

~ I can use my breath to help me sleep, counting in for 5 and out for 7.

~ I release any pressure to have a perfect night's sleep.

~ I am safe and supported in this moment.

*Plus find an extra card to write your own personalised affirmation.

Looking for a unique and thoughtful gift full to help a loved one sleep and feel better? Add your own gift message which will be handwritten and included inside your order.



Replace self-judgement with self-compassion and let the Give Yourself Kindness affirmation cards help you find calm & sleep better. 


Sleep affirmation cards details:

~ Includes: 20 affirmation cards.

~ Card size: 85mm x 100mm, printed on luxury 270gsm sustainably sourced pistachio card from FSC-certified forests.

~ Printed locally in the UK by a small business committed to sustainability.

~ Plastic-free packaging.

Delivery & Returns


  • UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available

  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.

All orders are dispatched same day if ordered before 1pm (BST).


30-Day No-Questions-Asked Returns.

Please send me an email at and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Sustainability Promise

Printed on FSC card, ensuring the protection of forests, together with the connected wildlife and communities.

Printed in the UK by an amazing company committed to sustainability.

Plastic-free packaging.

sleep affirmation card on stand
neuroscientist sleep expert olena santangeli
by neuroscientist & sleep expert Olena Santangeli, PhD

Neuroscientist-backed 'The sleep cards are fantastic'

The sleep cards are fantastic. I particularly like how they foster positive thinking, relaxation, and self-compassion, which are key in managing sleep and stress. They wonderfully echo the principles of cognitive-behavioral therapy for insomnia and could be used as an additional tool in conquering anxiety surrounding insomnia. These cards also promote mindfulness and self-care, offering hope and support to those struggling with sleep amid life's chaos, making them a very good tool for better rest.

- Olena Santangeli, PhD

Customer Reviews

Based on 1 review

In the night I'm very good at finding fault in things I've done. Having these beautiful tangible reminders by my side - that mistakes are part of being human, that I can speak to myself with kindness... is just brilliant.

Sustainability Promise

Sleep better, sleep less anxious