Curious about self-compassion?

Discover inner peace with Kim Egel, M.A. as she shares three powerful practices to quiet your mind. Embrace mindfulness, non-attachment, and non-judgment to navigate life's ups and downs with compassion and resilience.

Grief: a deeply human experience. Dive into the complexities of grief with Libby Mitchell, MSc. Debunk myths, embrace compassion, and navigate the profound journey of loss with understanding and empathy.

Dive into emotional agility with Julie Dwyer, MSc, PhD (c) as she unveils it's links with stress resilience. Follow the four-step process of emotional agility to show up, gain perspective, walk your why, and move on, empowering yourself to thrive in the face of life's challenges.

Explore the connection between self-compassion and resilience with Alex Pett, an experienced resilience coach. Learn transformative strategies to cultivate self-compassion, unlock your inner power and its pivotal role in nurturing resilience.

Join Emily Hughes, an expert trauma-informed therapist for a soothing guided self-compassion meditation designed to nurture self-kindness and explore essential tips for cultivating emotional resilience. 

If you are experiencing the feeling of rejection right now, I want you to know that you are not alone. It is an emotion that does not define you, it is an emotion that will pass. 

It is often so much easier to know exactly the comfort and kindness you would give to a friend, it can feel automatic. Sadly for many of us, it can also feel automatic to be harsh and critical with ourselves.

Did you also know it is scientifically proven that some people's brains find gratitude harder than others, but also that with practice the brain can change to build up the gratitude practice, it’s just like a muscle!

As I worked through those issues, I recognised the importance of self-worth and the role self-compassion has in building it. The more I explored this area, the more I realised the power self-compassion has. Slowly, I started to like myself, treating myself with kindness and, yes, even loving myself. 

We all have an inner critic. It can feel automatic to judge, criticise, or critique ourselves, and whilst it can helpful to remember that it is our brain trying to help.

I'll be honest I used to roll my eyes at affirmations. The idea of spouting off overly positive phrases really didn't resonate with me. I mean, who really feels motivated by words like 'I only have positive thoughts' or 'Today is going to be perfect!'...