Curious about self-compassion?

Join Collette Jones, LCSW, on a journey to unravel the grip of perfectionism through the transformative lens of self-compassion. Break free from the shackles of unattainable standards and embrace imperfection as the gateway to personal growth.

Unlock the secrets to quality sleep with Olena Santangeli, PhD, as she shares simple yet effective routines to enhance your well-being. Craft morning and evening rituals, harness sunlight exposure, and embrace journaling for restful nights and rejuvenated mornings.

Join experienced therapist Julie Burke, LPC-S as she unravels the intricacies of feeling your feelings. Explore the beauty and challenges of acknowledging and navigating conflicting feelings, and empower yourself to embrace the full spectrum of your emotional experience.

Hear from Margaret Davis, MS, LPC, as she dispels common myths about emotions and offers compassionate analogies for navigating their complexities. Embrace the full spectrum of human emotions with kindness and understanding

Eating disorder recovery is incredibly hard, and supporting someone through this time is incredibly hard too. You desperately want to do something to help, but it's hard to know what to do. With the expert opinion of experienced psychotherapist Carrie Pollard MSW RSW, let this gift guide help.

Discover how self-compassion can transform the chronic pain journey with expert insights from Dr. Michelle Shlafman, LPC. Learn practical strategies that blend Western and Eastern medicine, explore the benefits of gratitude, and find heartfelt advice for lasting relief and emotional well-being.

Dr. Natalie Chua, a clinical psychologist, shares expert guidance on using soothing touch and mindful presence to cultivate self-compassion. Learn how to calm the body, heart, and mind while building a compassionate relationship with yourself.

Emotions are both wonderful and challenging. Written by psychotherapist Nina Holle, delve into awareness, allowing, assessment, and action for emotional well-being.

Grief: a deeply human experience. Dive into the complexities of grief with Libby Mitchell, MSc. Debunk myths, embrace compassion, and navigate the profound journey of loss with understanding and empathy.

Self-compassion is more than just a buzzword—it's a lifeline for new mums navigating the unpredictable journey of motherhood. As Holly Price PGDip MBACP, a postpartum therapist, emphasises, embracing self-kindness can be transformative during this challenging phase. With societal pressures and personal expectations, self-compassion becomes a beacon of hope, offering solace and support to new mothers.

Discover inner peace with Kim Egel, M.A. as she shares three powerful practices to quiet your mind. Embrace mindfulness, non-attachment, and non-judgment to navigate life's ups and downs with compassion and resilience.

Dive into emotional agility with Julie Dwyer, MSc, PhD (c) as she unveils it's links with stress resilience. Follow the four-step process of emotional agility to show up, gain perspective, walk your why, and move on, empowering yourself to thrive in the face of life's challenges.