Curious about self-compassion?

Affirmations can be powerful tools for personal growth, but their effectiveness isn't universal. Dr. Jeffrey McDonnell, specialist Clinical Psychologist, and Dr. Caroline Lee, PhD, explain that affirmations must be "developed and applied thoughtfully" to be beneficial. Willem Kuyken, PhD—ranked among the top 1% most cited scientists globally—suggests "integrating affirmations into mindfulness practice" for lasting change, while clinical psychologists Dr. Kyle Dortch and Dr. Michelle Chung emphasize aligning "behavior with your words" rather than relying on "magic words."

Chris Germer, PhD, clinical psychologist, Harvard lecturer, and co-developer of Mindful Self-Compassion, challenges common misconceptions about mindfulness. Explore what mindfulness isn’t—it’s not about relaxation, emptying the mind, or escaping pain—and discover how it can help you develop a deeper, more accepting relationship with your thoughts and emotions.

Discover the impact journaling can have on your mental health with expert insights from 3 leading clinical psychologists. Learn why journaling works, explore its benefits, and find practical advice to make it a lasting habit for emotional well-being.

Discover how mindful self-care can flourish in life's smallest moments with insights from Dr. Michelle Chung, an experienced clinical psychologist. Learn why true self-care doesn't require a two-hour yoga class and how tiny rituals—from mindful breathing to gratitude practices—can build lasting resilience.

Holding onto anger can be corrosive, but forgiveness shouldn’t be rushed. Kristin Neff, PhD, a pioneering self-compassion expert, explains how understanding the causes behind someone's actions can make it easier to let go of resentment and find peace.

Delve into the research with Carrie Pollard, MSW RSW and how it continues to find more and more benefits to giving ourselves more kindness. It's time to break down the myth that being ‘too compassionate’ will make us selfish, unmotivated, and at risk of wallowing in self-pity or becoming a doormat to others. 

Difficult emotions can feel overwhelming, but self-compassion offers a new way to relate to them. Kristin Neff, PhD, shares practical techniques—like labeling emotions, tuning into the body, and softening resistance—to help you navigate pain with kindness rather than struggle.

Gratitude transforms more than just your mood—it rewires your brain for happiness. Amy Morin LCSW, psychotherapist and international bestselling author, reveals how this powerful practice creates a "big warm hug" for your brain by releasing dopamine and serotonin. Learn simple, non-corny ways to incorporate gratitude into daily life, from two-minute journaling to thoughtful appreciation rituals that strengthen relationships and improve physical health without falling into toxic positivity.

Self-criticism often masquerades as motivation. Dr. Bianca Nardini, a London-based clinical psychologist, explores why we default to our harsh inner coach rather than the supportive one. Self-compassion isn't about lowering standards—it's about changing your approach to meeting them, using encouragement rather than punishment as your primary tool.

Holding onto past mistakes can trap us in cycles of shame and regret, but true self-forgiveness isn't about dismissing our actions. Dr. Frederic Luskin, Stanford's leading forgiveness researcher, shares twelve practical steps that help us acknowledge our missteps while creating space for healing and growth—showing us how to make peace with our past without minimizing its impact.

Emotions are both wonderful and challenging. Written by psychotherapist Nina Holle, delve into awareness, allowing, assessment, and action for emotional well-being.

Unlock the secrets to quality sleep with Olena Santangeli, PhD, as she shares simple yet effective routines to enhance your well-being. Craft morning and evening rituals, harness sunlight exposure, and embrace journaling for restful nights and rejuvenated mornings.