The Give Yourself Kindness Journal: Year Bundle

£92.64 £115.80

33 reviews

4 X Give Yourself Kindness Journals

Calm & uplift the mind, improve sleep, make a massive positive impact on how you feel with the gentle, empowering tools of the Give Yourself Kindness journal. Find a safe space to explore how you feel with curiosity and kindness - the same kindness you would give to a friend.

Free & Next Day UK Delivery

International Delivery (Free For Orders Over £70.00 GBP)

Description

Year Bundle Includes 4 x Give Yourself Kindness Journals

Feel empowered & supported to flow through all of life's challenges with the Give Yourself Kindness journal - the self kindness toolkit here to help.

 

Why choose the Give Yourself Kindness journal...

~ A safe space to welcome all emotions:

Find reassurance and help to notice your emotions in a way that is curious and compassionate.

~ A journey of supportive prompts:

3 months of evolving prompts, where no two days are the same.

~ Reassurance that thoughts are not facts:

Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.

~ A powerful tool designed for all:

A universal journal that is loved by beginner and experienced journalers.

 

Give Yourself Kindness journal: features & benefits...

This cloth bound journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.

Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journaling, widely regarded as an incredibly powerful tool to support wellbeing, accessible to all.

 

YOU MATTER

Replace self-judgement with self-compassion with Give Yourself Kindness journaling.

 

*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper and a free gift note can be added with each order.

Want a unique & thoughtful gift to calm and uplift the mind, nurture confidence and show someone you love they deserve some kindness, peace and understanding for themselves?

Features

Each journal:

  • 3 months (undated) worth of supportive, research-driven, proven prompts where no two days are the same.
  • Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
  • Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
  • Quality 120gsm sustainably sourced paper from FSC-certified forests.
  • Luxury pistachio green cloth cover.
  • Suitable for adults and teens.
  • Free exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
  • A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm. 
Delivery & Returns

Delivery

  • UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available

  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.

All orders are dispatched same day if ordered before 1pm (BST).

Returns

30-Day No-Questions-Asked Returns.

Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Sustainability Promise

Printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.

Printed in the UK by an amazing company committed to sustainability (accredited as a Carbon Balanced Printer).

Plastic-free packaging.

give yourself kindness happiful review
AWARD WINNING MENTAL HEALTH MAGAZINE HAPPIFUL

Happiful Magazine's Senior Writer "Must-Have"...

We so rarely take the time to pause and recognise how we're feeling, and the Give Yourself Kindness journal makes a beautiful space for this. As well as prompting you to identify how you're feeling, the thoughtful prompts ask us to dig deeper, encouraging us to notice gratitude and embrace self-love. This is all done in a gentle and considered way, never feeling overwhelming or 'too much'. It's clear how much thought has gone into this journal and it really is a must-have for anyone on a self-love journey. 

- Kat Nicolls

Customer Reviews

Based on 33 reviews
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a
amybursey1994

Great product and great service

A
Anna

Beautiful product, I'm happy with my purchase :)

A
Anne

Wonderful book, beautifully wrapped on receipt, extremely fast delivery and loved by recipient, thank you

K
Kayden

The cover and binding is very high quality. I love the color of the cover. I got it for my mom as a present.

L
Luisa

This book was created by someone that knows what really does the trick to bring you to an emotional safer place and to learn how to appreciate yourself no matter what you are going through.

Sustainability Promise

What makes Give Yourself Kindness different?

Self-compassion. Our ethos is all about empowering you with tools, backed by science, that support you, no matter how you feel.

Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.

accredited Level 4 Mindfulness and Compassion teacher (cpcab), Nic

Using this journal won’t feel like a chore

Such a beautiful and helpful journal, which takes you on a gentle guided journey to a place of calmness, comfort and kindness. Inside you will find all the journal prompts you will need, so you won’t have to spend time trying to come up with your own. I love how the journal prompts change throughout which helps keep me motivated with my practice. Using this journal won’t feel like a chore or another thing to do, it has quickly become a beautiful little ritual which I look forward to each day accompanied with a cup of tea and a biscuit! It’s helped me to process the day and honour how I am feeling with the gentle reminders to allow the emotions to just be without judgement, which is very comforting. It’s filled with beautiful gratitude prompts too to boost those happy vibes. Thank You so much. Highly recommended.

- Nic