The Ultimate Wellness Bundle
Benefits
- Never find it repetitive with 3 months (undated) worth of supportive, research-driven prompts where every page is different.
- Daily inspiration with over 50 self-care quotes and reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful".
"This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result." - Psychotherapist Nina Holle
Features
- Undated, start anytime.
- Lasts 3 months.
- Printed in the UK.
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Suitable for adults and teens.
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
- Free bespoke Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
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Description
Open your wellness bundle to find:
- The Give Yourself Kindness journal: Feel supported and empowered with our signature best-selling journal. The ultimate tool for self-compassion.
- The Give Yourself Kindness affirmation cards: Make it easy to harness the power of positive self-talk to disrupt negative thought patterns, calm and uplift your mind, and find strength in self-kindness.
- 'You Are Enough' charm: A bespoke pewter and stainless steel charm that can be by your side as a daily reminder of your worth.
- Luxurious chocolate (vegan): Enjoy 'The best chocolate Rick Stein has ever tasted!!' - the BareBones Dominican 68% salted chocolate bar, made with the finest quality ingredients carefully sourced for taste and sustainability.
- 100% natural make your own face mask kit: Feel pampering by plants with an all natural, vegan face mask, in a few simple steps it'll be time to feel the amazing superpowers of intensely moisturising coconut oil, antioxidant rich cacao powder, nutrient dense maca and deeply cleansing bentonite clay!
- Soothing handcrafted candle: Create the ultimate self-care experience and enjoy the soothing scent of this luxury coconut & soy wax gooseberry & elderflower kindness candle.
Wellness bundle details:
- Journal: 3 months of unique prompts and daily self-care quotes on high-quality, sustainably sourced paper with a luxury pistachio green cloth cover, suitable for all ages. A5 (224 pages), approx. 6" x 8.5" (15.3 cm x 21.6 cm).
- Affirmation cards: Each set includes 20 self-compassion affirmation cards. Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests. Card size: 85mm x 100mm. (As standard the Give Yourself Kindness affirmation cards set 1 will be included, if you would like a different set, add the set you would like in the order notes section at checkout)
- BareBones dominican 68% salted chocolate (20g): Ingredients include cocoa beans*, raw unrefined cane sugar*, cocoa butter*, Maldon sea salt*. (*organic). Vegan-friendly, may contain traces of milk, nuts, and gluten.
- 'You Are Enough' charm: Pewter and stainless steel charm. Made in the UK. Charm 1.5cm diameter.
- Candle: Gooseberry & elderflower hand-poured candle. Organic coconut & soy blend wax. Paraben free. Roughly 15-25 hours burn time.
- Face mask kit: 3.5g organic extra virgin coconut oil, 2g bentonite clay, 2g organic, raw maca powder, 2g organic, raw cacao powder, quick & easy instructions to make your own 100% natural face mask - in minutes!
Delivery & Returns
Delivery
- All orders are dispatched same day if ordered before 1pm (GMT).
- UK - Free 48H Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
Returns
30-Day No-Questions-Asked Returns.
Your satisfaction matters, and if something isn’t right, I want to help.
Please email rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy.
Since starting Give Yourself Kindness, we’ve only ever had one return - but if you ever want to, I want to make the process simple and stress-free.
Let customers speak for us
"By far my favourite guided journal that I’ve used!"
Being able to identify what you’re feeling and compassionately explore the ‘why’ is central to self-connection and self-growth. The Give Yourself Kindness journal is a steady guide in this process. It helps you:
- name and process your emotions,
- identify what you need to cope and/or problem-solve,
- balance the acknowledgment of the hurt and suffering with gratitude and comfort, and
- give yourself the same compassion you would a loved one.
For me, journaling has been an important practice for insight, reflection and release, and this is by far my favourite guided journal that I’ve used!
“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn
