The Mindfulness Bundle
Benefits
- Never find it repetitive with 3 months (undated) worth of supportive, research-driven prompts where every page is different.
- Daily inspiration with over 50 self-care quotes and reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful".
"This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result." - Psychotherapist Nina Holle
Features
- Undated, start anytime.
- Lasts 3 months.
- Printed in the UK.
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Suitable for adults and teens.
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
- Free bespoke Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
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Description
Mindfulness bundle: Feel supported to make mindfulness easier
If you’re feeling tired, overwhelmed, or just need a moment to reset, this bundle offers a gentle way to slow down and feel supported.
The Give Yourself Kindness journal
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Gentle, reflective prompts to help you feel better without pushing for perfection.
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Science-backed self-compassion so you can bounce back from challenges with kindness.
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Recommended by experts including Dr. Chris Irons, Clinical Psychologist and leading Compassion-Focused Therapy researcher and trainer.
The lavender eye pillow
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Organic cotton and calming lavender quiet your mind and ease tension.
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Gently weighted to soothe tired eyes and support relaxation.
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Perfect for sleep, meditation, or a moment of stillness.
For when you need a moment of calm
This bundle brings together two tools that support a moment for you - we know how hard it can be sometimes - let this help. Whether you're looking for a better night's sleep, a little calm after a busy day, or a thoughtful gift for someone you love, let this mindfulness bundle help.
Delivery & Returns
Delivery
- All orders are dispatched same day if ordered before 1pm (GMT).
- UK - Free 48H Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
Returns
30-Day No-Questions-Asked Returns.
Your satisfaction is important. If you would like to return please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy
Sustainability Promise
Printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.
Printed in the UK by an amazing company committed to sustainability (accredited as a Carbon Balanced Printer).
Plastic-free packaging.
“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn
"By far my favourite guided journal that I’ve used!"
Being able to identify what you’re feeling and compassionately explore the ‘why’ is central to self-connection and self-growth. The Give Yourself Kindness journal is a steady guide in this process. It helps you:
- name and process your emotions,
- identify what you need to cope and/or problem-solve,
- balance the acknowledgment of the hurt and suffering with gratitude and comfort, and
- give yourself the same compassion you would a loved one.
For me, journaling has been an important practice for insight, reflection and release, and this is by far my favourite guided journal that I’ve used!
