The Give Yourself Kindness Journal

£28.95

50 reviews
Feel empowered & supported to flow through all of life's challenges with the Give Yourself Kindness journal - the expert-backed toolkit here to help.
Benefits
  • Never find it repetitive with 3 months (undated) worth of supportive, research-driven prompts where every page is different.
  • Daily inspiration with over 50 self-care quotes and reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
  • Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful".

"This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result." - Psychotherapist Nina Holle

Features
  • Undated, start anytime.
  • Lasts 3 months.
  • Printed in the UK.
  • Quality 120gsm sustainably sourced paper from FSC-certified forests.
  • Luxury pistachio green cloth cover.
  • Suitable for adults and teens.
  • A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm. 
  • Free bespoke Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).

Free Tracked Delivery *UK - All Orders, International > £70.00 GBP

Printed In The UK

Description

Find calm, feel better, sleep deeper and bounce back from challenges quicker with the support of the Give Yourself Kindness journal. 


Why choose the Give Yourself Kindness journal?

 

Tired of journals with the same, repetitive prompts each day or tools that are rooted in forced-positivity that can leave you feeling worse?

The Give Yourself Kindness journal is rooted in science-backed self-compassion and approved by experts worldwide, including Dr. Chris Irons, a clinical psychologist, researcher, writer and trainer in Compassion Focussed Therapy. 

 

"This is such a fantastic resource! Supportive, encouraging and containing, whilst also helping people to explore and learn how to manage their emotions with compassion. Highly recommended." - Dr. Chris Irons

 

This journal is for you; if you've journaled before - or if you haven't. If you have heard of self-compassion before - or if you haven't. If you have a loud inner voice some of the time, most of the time, or hardly ever. 

 

Or are you looking for a thoughtful gift for a loved one to support them in a gentle, empowering way? Each journal comes wrapped in bespoke tissue paper and you can add a free gift message which will be handwritten. (*Add your message to the order note section at checkout). 

Delivery & Returns

Delivery

  • All orders are dispatched same day if ordered before 1pm (GMT).
  • UK - Free 48H Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.

Returns

30-Day No-Questions-Asked Returns.

Your satisfaction is important. If you would like to return please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy

Sustainability Promise

Printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.

Printed in the UK by an amazing company committed to sustainability (accredited as a Carbon Balanced Printer).

Plastic-free packaging.

“You can't stop the waves, but you can learn to surf.”

― Jon Kabat-Zinn

Customer Reviews

Based on 50 reviews
100%
(50)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
K
Karen
Beautiful and thoughtful

The journal is really special - well made with a beautifully design and thoughtful prompts for self care

S
Sarah

Really good service and beautifully wrapped. Feels very personal service and really looking forward to using it.

S
Sign in with Apple user

Lovely journal given as gift

L
Lauren

This is much more gentle than some other prompt journals

O
Om Vaghasia
Journal and affirmations reviews

I love these :)
I journaled with give yourself kindness and it’s really refreshing, soothing - the colours and the prompts provoke softness and gentleness that i look forward to journaling now. And the affirmations are so gently uplifting. I would recommend these to everyone. Thank you!

psychotherapist carrie pollard
give yourself kindness journal
experienced psychotherapist Carrie Pollard, MSW RSW

"By far my favourite guided journal that I’ve used!"

Being able to identify what you’re feeling and compassionately explore the ‘why’ is central to self-connection and self-growth. The Give Yourself Kindness journal is a steady guide in this process. It helps you:

- name and process your emotions,

- identify what you need to cope and/or problem-solve,

- balance the acknowledgment of the hurt and suffering with gratitude and comfort, and

- give yourself the same compassion you would a loved one.

For me, journaling has been an important practice for insight, reflection and release, and this is by far my favourite guided journal that I’ve used!