Your breath knows the way

Gratitude for life meditation

Now coming to sit - on a chair, stool or cushion. Maybe you choose to lie down if that feels better. Take a moment to stretch or wiggle if you want to - gently feeling your way into a balanced posture for you. Whatever feels right for you in this moment.

what mindfulness is not by chris germer
written by leading experts

What Mindfulness Is Not

hear from clinical psychologis Chris Germer, PhD →
written by leading experts

How gratitude changes your brain, health and relationships

hear from psychotherapist Amy Morin, LCSW →

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