kindness from you
The Give Yourself Kindness journal has helped me observe and accept all kinds of difficult emotions, and taught me how powerful self-compassion can be. I can't recommend it strongly enough!
I love the gentle daily prompts and I have noticed feeling calmer at bedtime since using the journal. Thank you!
I purchased this after hearing about the benefits of journaling from my favourite podcast, I chose this one because the podcast mentioned about how powerful it is to notice emotions. It has really helped me feeler calmer, especially before bed. I would really recommend!
Amazing product. Thank you so much and for the sweet note too. Would love to purchase more in the future, they make for really lovely gifts! They're also kind reminders when are brains aren't too great to ourselves :)
I love that these affirmations don’t make me feel pressured to feel a certain way but at the same time I’ve really noticed that looking at them regularly has made a real impact on the way I speak to myself. I would highly recommend.
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