The Self-Compassion Gift Box
Features & Benefits
Journal -
- 3 months (undated) worth of supportive, research-driven, proven prompts where every page is different.
- Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful".
"This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result." - Psychotherapist Nina Holle
Affirmation Cards -
- 20 affirmations rooted in self-compassion not forced-positivity. (As standard the Give Yourself Kindness affirmation cards set 1 will be included, if you would like a different set, add the set you would like in the order notes section at checkout)
- Printed in the UK using premium quality FSC card.
- Recommended by professionals.
"an instant dose of positivity, compassion, and inspiration."
Peek Inside: Sample Affirmations
- My setbacks are setups for stronger comebacks.
- I can try, even when I don't feel 100% ready.
- I can use my breath as a tool to find calm, taking deep, slow breaths.
- Whenever I notice I am saying ‘I should’, I stop and find another word.
- Just because I have a thought, doesn’t mean it’s true.
- I can’t be perfect and I don’t need to be.
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Description
Open your self-compassion gift box to find:
The Give Yourself Kindness journal
The way you speak to yourself matters. Make a lasting impact to your wellbeing, with a premium-quality, expert-recommended journal that is so much more than 1,2,3 things to be grateful for.
The Give Yourself Kindness affirmation cards
Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.
Personalised gift message
- Choose your favourite outside gift box message from 6 thoughtful designs.
- Add your own gift message, which will be handwritten and included inside your gift box.
Want a premium quality gift bursting with expert-backed tools to make a lasting impact?
Choose your favourite gift box design, add your own gift message (which will be handwritten inside the gift box) and imagine the smile on your loved one face.
Give Yourself Kindness journal details:
- 3 months (undated) worth of supportive, research-driven, proven prompts where every page is different.
- Over 50 self-care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Suitable for adults and teens.
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
Give Yourself Kindness affirmation card details:
- 20 affirmation cards. (As standard the Give Yourself Kindness affirmation cards set 1 will be included, if you would like a different set, add the set you would like in the order notes section at checkout)
- Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.
- Card size: 85mm x 100mm.
- Plastic-free packaging.
- Suitable for adults and teens.
Delivery & Returns
Delivery
- All orders are dispatched same day if ordered before 1pm (GMT).
- UK - Free 48H Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
Returns
30-Day No-Questions-Asked Returns.
Your satisfaction matters, and if something isn’t right, I want to help.
Please email rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy.
Since starting Give Yourself Kindness, we’ve only ever had one return - but if you ever want to, I want to make the process simple and stress-free.
"Absolutely love the journal & affirmation cards!"
A truly beautiful journal. Love the layout and thoughtfully designed pages. The prompts really help too! And I’ve used the self kindness affirmation cards with the patients I work with on a mental health ward at work. The feedback was great! So many people struggle and forget to offer themselves kindness and self-compassion, especially during hard times, when we need it most! These cards help remind us that we deserve to! Thank you :)
Let customers speak for us
“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn
