The Give Yourself Kindness Journal: Mini PDF Edition
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Unlock Self-Compassion: The Mini PDF Give Yourself Kindness Journal
Feel empowered & supported to flow through all of life's challenges with the Give Yourself Kindness journal - the powerful self-compassion toolkit here to help.
Start journalling today with this 14 double-page PDF download (1 week mini edition).
Why choose the Give Yourself Kindness journal?
~ A safe space to welcome all emotions: find reassurance and help to notice your emotions in a way that is curious and compassionate.
~ A journey of supportive prompts:
1 week of evolving prompts, where no two days are the same.
~ Reassurance that thoughts are not facts:
Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.
~ A powerful tool designed for all:
A universal journal that is loved by beginner and experienced journallers.
This PDF printable 1 week mini edition of the Give Yourself Kindness journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day....and by being a PDF printable you can start today!
YOU MATTER
Replace self-judgement with self-compassion with Give Yourself Kindness journalling 💚
Please note: this is a PDF digital download, nothing physical will be sent to you.
This PDF is for personal usage only. For all other uses, permission must be granted by Give Yourself Kindness.
How will I receive this journal?
At checkout there will be a link to immediately download your journal. This will be a zip file containing both A4 and US letter sizes.
You will also receive an email including a link to download your files.
What is the difference between this and the Give Yourself Kindness journal?
This pdf edition is a taster of the Give Yourself Kindness journal. Find 1 week instead of 3 months worth of prompts.
What makes this journal different?
Self-compassion. Our ethos is all about empowering you with tools, backed by science, that support you, no matter how you feel.
Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.
Want to start your week inspired?
Join the worldwide kindness community receiving a Monday morning Give Yourself Kindness affirmation to leave you feeling inspired, empowered & supported. Plus never miss out on exclusive news & updates.