The Give Yourself Kindness Journal: Mini PDF Edition
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Unlock Self-Compassion: The Mini PDF Give Yourself Kindness Journal
Feel empowered & supported to flow through all of life's challenges with the mini 1 week PDF edition of the Give Yourself Kindness journal - the powerful - instant! - self-compassion toolkit here to help.
Why Choose the Give Yourself Kindness PDF Self-Compassion Journal?
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A safe space to welcome all emotions: find reassurance and help to notice your emotions in a way that is curious and compassionate.
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A journey of supportive prompts:
1 week of evolving prompts, where no two days are the same. -
Reassurance that thoughts are not facts:
Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel. -
A powerful tool designed for all:
A universal journal that is loved by beginner and experienced journallers.
Start Journaling Today
This PDF printable 1 week mini edition of the Give Yourself Kindness journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day....and by being a PDF printable you can start today!
Key Features of the Give Yourself Kindness PDF Self-Compassion Journal
- Printable PDF Format: Convenient and easy to use, allowing you to start your journaling practice right away.
- Scientifically Proven Tools: Techniques and prompts designed to foster self-compassion and emotional resilience.
- Universal Appeal: Suitable for both beginners and experienced journalers.
You Matter
Replace self-judgment with self-compassion using the Give Yourself Kindness PDF Self-Compassion Journal. 💚
Please Note: This is a PDF digital download; no physical product will be sent. For personal use only. For other uses, permission must be granted by Give Yourself Kindness.
"An abundance of thought-provoking reflections"
This journal is beautifully curated. As a self-compassion advocate and educator, the journal has an abundance of thought-provoking reflections and inviting visuals to help guide your self-compassion journey.
- Joanna Townsend, LCSW, a licensed psychotherapist
"HIGHLY RECOMMEND (100/10) - Such a safe & supportive resource"
This journal created by Give Yourself Kindness is such a gift. There are affirmations throughout the journal that feel safe and encouraging to feel your feelings/experience emotions in ways that create a sense of safety and are free of judgment for yourself. It is part of the human experience to feel an array of emotions and this journal helps users navigate that. As a mental health clinician, this is something I would encourage clients to use as an extra support and as a human with emotions, it's something I highly value for myself.
- Julie Burke, LPC-S
What makes this journal different?
Self-compassion. Our ethos is all about empowering you with tools, backed by science, that support you, no matter how you feel.
Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.
