The Give Yourself Kindness Journal: Mini PDF Edition


Instant PDF Download

Immediately feel supported and empowered with Give Yourself Kindness journalling. Replace self-judgement with self-compassion today with your 14 double-page PDF download (1 week mini edition).

Unlock Self-Compassion: The Mini PDF Give Yourself Kindness Journal

Feel empowered & supported to flow through all of life's challenges with the Give Yourself Kindness journal - the powerful self-compassion toolkit here to help.

Start journalling today with this 14 double-page PDF download (1 week mini edition).

Why choose the Give Yourself Kindness journal?

~ A safe space to welcome all emotions: find reassurance and help to notice your emotions in a way that is curious and compassionate.

~ A journey of supportive prompts:
1 week of evolving prompts, where no two days are the same.

~ Reassurance that thoughts are not facts:
Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.

~ A powerful tool designed for all:
A universal journal that is loved by beginner and experienced journallers.

This PDF printable 1 week mini edition of the Give Yourself Kindness journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day....and by being a PDF printable you can start today!

Replace self-judgement with self-compassion with Give Yourself Kindness journalling 💚

Please note: this is a PDF digital download, nothing physical will be sent to you.

This PDF is for personal usage only. For all other uses, permission must be granted by Give Yourself Kindness.

Customer Reviews

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How will I receive this journal?

At checkout there will be a link to immediately download your journal. This will be a zip file containing both A4 and US letter sizes.

You will also receive an email including a link to download your files.

What is the difference between this and the Give Yourself Kindness journal?

This pdf edition is a taster of the Give Yourself Kindness journal. Find 1 week instead of 3 months worth of prompts.

kindness from you
kindness from you
I am a Therapist and this is a really thoughtful and useful guide for every day kindness.Full of compassionate words, empathetic journal prompts and beautifully presented. Would definitely recommend as a gift to yourself or to others ❤️
— Holly
self-compassion give yourself kindness journal
kindness from you
This book was created by someone that knows what really does the trick to bring you to an emotional safer place and to learn how to appreciate yourself no matter what you are going through.
— Luisa
self-compassion journal inside self-compassion gift box

What makes this journal different?

Self-compassion. Our ethos is all about empowering you with tools, backed by science, that support you, no matter how you feel.

Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.