9 positive affirmations for confidence at work

written by Rachel Smith the founder of Give Yourself Kindness, who has worked with clinical psychologists, therapists and leading self-compassion experts from around the world to bring you the best tools to support self-compassion - helping you feel and sleep better.

Feeling self-doubt at work? You're not alone

Many of us struggle with imposter syndrome, perfectionism, and fear of making mistakes. It’s easy to believe that confidence comes from achieving more, but real confidence is built by how we speak to ourselves.

As licensed psychotherapist Deanna Solomon LCSW explains, "Self-criticism may work to motivate you but at what cost? Realistically, continuing down the path of 'tough love' can lead to burnout, poor self-esteem, and low self-confidence." Instead, being supportive of ourselves - builds genuine confidence and resilience.

Affirmations are a simple yet powerful way to replace self-criticism with supportive self-talk.

Below are nine affirmations to support you at work, divided into key moments when they can help the most.

Morning affirmations to start your day with confidence

(Use these before stepping into your workday to set a positive tone.)

1. I bring unique skills and perspectives to my work.
   → A reminder that what you offer is valuable, even when self-doubt creeps in.

2. I can try, even when I don’t feel 100% ready.
   → Confidence isn’t about being perfect—it’s about taking action.

3. The challenges I face today make me stronger for tomorrow.
   → Every obstacle is an opportunity to grow.

Affirmations to keep by your desk

(For moments of doubt, stress, or imposter syndrome during the day.)

4. My voice matters. My opinions matter. I matter.
   → Whether in meetings or conversations, your input is valuable.

5. I can ask for help and know that this is not a weakness, but a strength.
   → Seeking support is a sign of confidence, not failure.

6. I deserve to take breaks to care for my well-being.
   → Rest isn’t a luxury—it’s essential for doing your best work.

7. I am capable of handling any challenge that comes my way.
   → You’ve navigated challenges before, and you can do it again.

End-of-day affirmations to reflect and recenter

(Use these to let go of perfectionism and acknowledge your efforts.)

8. I am proud of the work I do and the impact I make.
   → Progress matters more than perfection.

9. I recognise that sometimes the only way forward is to use trial and error, and that is okay.
   → Learning comes from taking action, not getting everything right the first time.

Making affirmations part of your workday

• Say your morning affirmations while commuting or getting ready.

• Keep a sticky note with your favorites on your desk.

• Take a deep breath and repeat one before a meeting.

It might feel strange at first, but with practice, let these affirmations reshape how you talk to yourself. 

Remember, building confidence is a journey, not a destination. Over time, you'll find these affirmations become more automatic, creating a stronger foundation of positive self-talk. 

Want an easy way for a daily confidence boost? Our therapist-backed affirmation cards for work offer daily reminders to help you feel supported, worthy and capable—no matter the challenges you face.