The Give Yourself Kindness Journal: Year Bundle
4 X Give Yourself Kindness Journals
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Year Bundle Includes 4 x Give Yourself Kindness Journals
Feel empowered & supported to flow through all of life's challenges with the Give Yourself Kindness journal - the self kindness toolkit here to help.
Why choose the Give Yourself Kindness journal...
~ A safe space to welcome all emotions:
Find reassurance and help to notice your emotions in a way that is curious and compassionate.
~ A journey of supportive prompts:
3 months of evolving prompts, where no two days are the same.
~ Reassurance that thoughts are not facts:
Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.
~ A powerful tool designed for all:
A universal journal that is loved by beginner and experienced journalers.
Give Yourself Kindness journal: features & benefits...
This cloth bound journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.
Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journaling, widely regarded as an incredibly powerful tool to support wellbeing, accessible to all.
YOU MATTER
Replace self-judgement with self-compassion with Give Yourself Kindness journaling.
*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper and a free gift note can be added with each order.
Want a unique & thoughtful gift to calm and uplift the mind, nurture confidence and show someone you love they deserve some kindness, peace and understanding for themselves?
- 3 months (undated) worth of supportive, research-driven, proven prompts where no two days are the same.
- Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Suitable for adults and teens.
- Free exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
Delivery
- UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
All orders are dispatched same day if ordered before 1pm (BST).
Returns
30-Day No-Questions-Asked Returns.
Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy
Printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.
Printed in the UK by an amazing company committed to sustainability (accredited as a Carbon Balanced Printer).
Plastic-free packaging.
“"The struggle you’re in today is developing the strength you need tomorrow."”
― Robert Tew
"By far my favourite guided journal that I’ve used!"
Being able to identify what you’re feeling and compassionately explore the ‘why’ is central to self-connection and self-growth. The Give Yourself Kindness journal is a steady guide in this process. It helps you:
- name and process your emotions,
- identify what you need to cope and/or problem-solve,
- balance the acknowledgment of the hurt and suffering with gratitude and comfort, and
- give yourself the same compassion you would a loved one.
For me, journaling has been an important practice for insight, reflection and release, and this is by far my favourite guided journal that I’ve used!
- Carrie Pollard, MSW RSW
The science-backed ethos
Our ethos is all about empowering you with tools, backed by science, that support you, no matter how you feel.
Discover our expert-led blog to find out the research behind journaling and self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.
"Using this journal won’t feel like a chore"
Such a beautiful and helpful journal, which takes you on a gentle guided journey to a place of calmness, comfort and kindness. Inside you will find all the journal prompts you will need, so you won’t have to spend time trying to come up with your own. I love how the journal prompts change throughout which helps keep me motivated with my practice. Using this journal won’t feel like a chore or another thing to do, it has quickly become a beautiful little ritual which I look forward to each day accompanied with a cup of tea and a biscuit! It’s helped me to process the day and honour how I am feeling with the gentle reminders to allow the emotions to just be without judgement, which is very comforting. It’s filled with beautiful gratitude prompts too to boost those happy vibes. Thank You so much. Highly recommended.
- Nic
