The Give Yourself Kindness Journal: Year Bundle

• Supportive, research-driven prompts where every page is different.
• Daily inspiration with over 50 self-care quotes and reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
• Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful".

"This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result." - Psychotherapist Nina Holle

• Undated, start anytime.
• Printed in the UK.
• Quality 120gsm sustainably sourced paper from FSC-certified forests.
• Luxury pistachio green cloth cover.
• Suitable for adults and teens.
• A5, (each journal 224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm. 
• Free bespoke Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).

Year Bundle Includes 4 x Give Yourself Kindness Journals

Feel empowered & supported to flow through all of life's challenges with the Give Yourself Kindness journal - the self kindness toolkit here to help.

Why choose the Give Yourself Kindness journal...

~ A safe space to welcome all emotions:

Find reassurance and help to notice your emotions in a way that is curious and compassionate.

~ A journey of supportive prompts:

3 months of evolving prompts, where no two days are the same.

~ Reassurance that thoughts are not facts:

Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.

~ A powerful tool designed for all:

A universal journal that is loved by beginner and experienced journalers.

Give Yourself Kindness journal: features & benefits...

This cloth bound journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.

Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journaling, widely regarded as an incredibly powerful tool to support wellbeing, accessible to all.

YOU MATTER

Replace self-judgement with self-compassion with Give Yourself Kindness journaling.

*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper and a free gift note can be added with each order.

Want a unique & thoughtful gift to calm and uplift the mind, nurture confidence and show someone you love they deserve some kindness, peace and understanding for themselves?

Delivery

• All orders are dispatched same day if ordered before 1pm (GMT).
• UK - Free 2-3 Day Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
• International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.

Returns

30-Day No-Questions-Asked Returns.

Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy

Printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.

Printed in the UK by an amazing company committed to sustainability (accredited as a Carbon Balanced Printer).

Plastic-free packaging.