The Student Mental Health Bundle
Features & Benefits
Journal -
- 3 months (undated) worth of supportive, research-driven, proven prompts where every page is different.
- Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful".
"This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result." - Psychotherapist Nina Holle
Affirmation Cards (Student Edition) -
- 20 affirmations rooted in self-compassion not forced-positivity.
- Printed in the UK using premium quality FSC card.
- Recommended by professionals.
"an instant dose of positivity, compassion, and inspiration."
Peek Inside: Sample Affirmations
- I release any pressure to be perfect, knowing that perfect doesn’t exist.
- I have the courage to face my fears, to step outside my comfort zone, and no matter what happens, to give myself kindness.
- I can do things I cannot do yet.
- I accept my strengths and weaknesses and celebrate that we are all unique.
- I can ask for support and know that this is not a weakness but a strength.
- I can embrace change whilst reassuring myself that change is challenging.
- I can make mistakes and recognise that they help me grow.
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Description
Support Their Wellbeing: A Student Mental Health Bundle That Actually Helps
University and college life is full of pressure—deadlines, new environments, and the constant juggle between studies and personal life. If you're looking for a way to support a student in your life, this bundle was created with them in mind. No forced positivity or unrealistic expectations—just expert-approved tools designed to ease stress, boost motivation, and encourage self-belief.
This bundle pairs our best-selling Give Yourself Kindness journal with a set of student-specific affirmation cards, offering simple, effective ways to stay grounded through the ups and downs of student life.
The Give Yourself Kindness journal
The Give Yourself Kindness journal is rooted in science-backed self-compassion and approved by experts worldwide, including Dr. Chris Irons, a clinical psychologist, researcher, writer and trainer in Compassion Focussed Therapy.
"This is such a fantastic resource! Supportive, encouraging and containing, whilst also helping people to explore and learn how to manage their emotions with compassion. Highly recommended." - Dr. Chris Irons
Journal details:
- 3 months (undated) worth of supportive, research-driven, proven prompts where every page is different.
- Over 50 self-care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Printed in the UK.
- Free exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
The Give Yourself Kindness affirmation cards: student edition
- Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.
- Inspiration in an instant Place on your desk for an easy, instant dose of compassion, courage and inspiration.
Affirmation card details:
- Find 20 affirmation cards exclusively for students designed to support, motivate and empower.
- Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.
- Card size: 85mm x 100mm.
- Plastic-free packaging.
The Perfect Gift for:
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Students starting university or college
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Those needing a gentle, non-judgemental mental health tool
Wrapped with care: Each bundle comes wrapped in exclusive Give Yourself Kindness tissue paper, with the option to add a handwritten note at checkout. It’s a thoughtful gift that says, "I see you, and I care."
Delivery & Returns
Delivery
- All orders are dispatched same day if ordered before 1pm (GMT).
- UK - Free 48H Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
Returns
30-Day No-Questions-Asked Returns.
Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy
“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn
"Absolutely love the journal & affirmation cards!"
A truly beautiful journal. Love the layout and thoughtfully designed pages. The prompts really help too! And I’ve used the self kindness affirmation cards with the patients I work with on a mental health ward at work. The feedback was great! So many people struggle and forget to offer themselves kindness and self-compassion, especially during hard times, when we need it most! These cards help remind us that we deserve to! Thank you :)
