The Sleep Gift Box

$34.00

Free Handwritten Gift Message

Gift the feeling after the best night's sleep.

Free & Fast UK Delivery

Free International Delivery On Orders Over $91.00 USD

Description

Imagine that feeling after the best night's sleep. We want to share with you a gift holding powerful tools to make this happen.

 

Why choose this sleep gift box?

Find comforting & supporting sleep affirmation cards - a proven tool (backed by a Neuroscientist & Sleep Expert) to welcome restful sleep, support sleep anxiety and nurture self-compassion, kindness & courage. Plus ignite relaxation with a hand-poured, made in the UK, luxury, paraben-free, vegan-friendly candle or award winning sleepy head sleep spray. 

Imagine your loved one relaxing and feeling the benefits of...

Getting better sleep, whilst being gently guided to nurture an inner dialogue of kindness.

Supporting relaxation with the soothing scent of a luxurious gooseberry & elderflower candle. Or calming the senses with the dreamy tones (organic lavender blended with soothing chamomile and frankincense) of the award winning Sleepy Head sleep spray. 

*Each gift box can be personalised with your own gift message.

Want a sustainable gift that spreads kindness to the precious planet too? This gift is 100% plastic-free, vegan-friendly and made in the UK.

 

Sleep gift box details:

Sleep affirmation card details: 

~ Find 20 affirmation cards & 1 extra card so you can add your own affirmation.

~ Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.

Either:

~ Gooseberry & elderflower hand poured candle. Organic coconut & soy blend wax. Paraben free. Roughly 25-30 hours burn time.

~ Sleepy Head Mist (30ml). Handmade in the UK by Made By Coopers. 100% natural, vegan, ethically produced and made with no nasties. Ingredients: Spring Water, Witch Hazel Distillate, Chamomile Flower Water, Essential oils of: Lavender, Frankincense, Emulsifan, Preservative 12.

Delivery & Returns

Delivery

  • UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available

  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over $91.00 USD.

All orders are dispatched same day if ordered before 1pm (GMT).

Returns

30-Day No-Questions-Asked Returns.

Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Sustainability Promise

Affirmation cards printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.

Made in the UK.

Plastic-free packaging.

Vegan-friendly.

sleep affirmation card breathing tool
Why They Work by Neuroscientist & sleep expert Olena Santangeli
Rating of 1 means .
Rating of 5 means .
The rating of this product for "" is 4.

I can use my breath to help me sleep, counting in for 5 and out for 7

Controlled breathing is a proven relaxation technique. It engages the parasympathetic nervous system, which promotes calmness and switches the body into the “relax” mode.

sleep affirmation card for relaxation
Why They Work by Neuroscientist & sleep expert Olena Santangeli
Rating of 1 means .
Rating of 5 means .
The rating of this product for "" is 2.

I can relax my body and melt into the comfort of my bed

This affirmation promotes physical relaxation, which is crucial for initiating sleep. The imagery of 'melting' into comfort helps reduce muscle tension and calms the nervous system.

sleep affirmation card for sleep anxiety
Why They Work by Neuroscientist & sleep expert Olena Santangeli
Rating of 1 means .
Rating of 5 means .
The rating of this product for "" is 3.

At any point, I can imagine walking through a place I love, guiding me back to restful sleep

Visualization of a peaceful, happy place can distract the mind from stressors and anxieties, creating a mental environment conducive to sleep. This technique is much more effective than the traditional “counting sheep technique”.

sleep affirmation card for breathwork
Why They Work by Neuroscientist & sleep expert Olena Santangeli
Rating of 1 means .
Rating of 5 means .
The rating of this product for "" is 4.

It’s okay that on some days my sleep is better than on others, it is normal

Accepting the variability in sleep quality reduces the stress and anxiety about achieving perfect sleep every night, which often can be a significant barrier to restful sleep.

Why They Work by Neuroscientist & sleep expert Olena Santangeli
Rating of 1 means .
Rating of 5 means .
The rating of this product for "" is 4.

I can use my breath to help me sleep, counting in for 5 and out for 7

Controlled breathing is a proven relaxation technique. It engages the parasympathetic nervous system, which promotes calmness and switches the body into the “relax” mode.

Rating of 1 means .
Rating of 5 means .
The rating of this product for "" is 2.

I can relax my body and melt into the comfort of my bed

This affirmation promotes physical relaxation, which is crucial for initiating sleep. The imagery of 'melting' into comfort helps reduce muscle tension and calms the nervous system.

Rating of 1 means .
Rating of 5 means .
The rating of this product for "" is 3.

At any point, I can imagine walking through a place I love, guiding me back to restful sleep

Visualization of a peaceful, happy place can distract the mind from stressors and anxieties, creating a mental environment conducive to sleep. This technique is much more effective than the traditional “counting sheep technique”.

Rating of 1 means .
Rating of 5 means .
The rating of this product for "" is 4.

It’s okay that on some days my sleep is better than on others, it is normal

Accepting the variability in sleep quality reduces the stress and anxiety about achieving perfect sleep every night, which often can be a significant barrier to restful sleep.

Gift a good night's sleep

Sustainability Promise