The Employee Mental Health Gift
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Boost your team's well-being with a thoughtful and luxury mental health gift created to support and empower your employees.
The Give Yourself Kindness journal
Find calm, feel better, sleep deeper and bounce back from challenges quicker with the support of the Give Yourself Kindness journal.
The Give Yourself Kindness journal is rooted in science-backed self-compassion and approved by experts worldwide, including Dr. Chris Irons, a clinical psychologist, reasearcher, writer and trainer in Compassion Focussed Therapy.
"This is such a fantastic resource! Supportive, encouraging and containing, whilst also helping people to explore and learn how to manage their emotions with compassion. Highly recommended." - Dr. Chris Irons
Journal details:
- 3 months (undated) worth of supportive, research-driven, proven prompts where no two days are the same.
- Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Printed in the UK.
- Free exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
The Give Yourself Kindness affirmation cards: work edition
- Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.
- Inspiration in an instant Surround yourself; on your desk, bedside table or in your wallet and wherever you go get an instant dose of compassion, courage and inspiration.
Affirmation card details:
- Find 20 affirmation cards exclusively designed to support, motivate and empower you at work.
- Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.
- Card size: 85mm x 100mm.
- Plastic-free packaging.
Delivery
- UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
All orders are dispatched same day if ordered before 1pm (BST).
Returns
30-Day No-Questions-Asked Returns.
Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy.
Printed on FSC-certified paper and card, ensuring the protection of forests, together with the connected wildlife and communities.
Printed in the UK by companies committed to sustainability.
Plastic-free packaging.
“So why is self-compassion a more effective motivator than self-criticism? Because its driving force is love, not fear.”
― Dr Kristin Neff
The science-backed ethos
Our ethos is all about empowering you with tools, backed by science, that support you, no matter how you feel.
Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.
"By far my favourite guided journal that I’ve used!"
Being able to identify what you’re feeling and compassionately explore the ‘why’ is central to self-connection and self-growth. The Give Yourself Kindness journal is a steady guide in this process. It helps you:
- name and process your emotions,
- identify what you need to cope and/or problem-solve,
- balance the acknowledgment of the hurt and suffering with gratitude and comfort, and
- give yourself the same compassion you would a loved one.
For me, journaling has been an important practice for insight, reflection and release, and this is by far my favourite guided journal that I’ve used!
- Carrie Pollard, MSW RSW
