Multi-Discount
Buy 2+ journals & save 10% (code: RIPPLES10)
Buy 4+ journals & save 20% (code: RIPPLES20)
Enter code at checkout
Buy 2+ & Save 10% with code RIPPLES10. Buy 4+ & Save 20% with code RIPPLES20 (enter code at checkout)
Features
- Undated, start anytime.
- Lasts 3 months.
- Printed in the UK.
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Suitable for adults and teens.
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
- Free bespoke Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
Description
Find calm, feel better, sleep deeper and bounce back from challenges quicker with the support of the Give Yourself Kindness journal.
Why choose the Give Yourself Kindness journal?
Tired of journals with the same, repetitive prompts each day or tools that are rooted in forced-positivity that can leave you feeling worse?
The Give Yourself Kindness journal is rooted in science-backed self-compassion and approved by experts worldwide, including Dr. Chris Irons, a clinical psychologist, researcher, writer and trainer in Compassion Focussed Therapy.
"This is such a fantastic resource! Supportive, encouraging and containing, whilst also helping people to explore and learn how to manage their emotions with compassion. Highly recommended." - Dr. Chris Irons
This journal is for you; if you've journaled before - or if you haven't. If you have heard of self-compassion before - or if you haven't. If you have a loud inner voice some of the time, most of the time, or hardly ever.
Or are you looking for a thoughtful gift for a loved one to support them in a gentle, empowering way? Each journal comes wrapped in bespoke tissue paper and you can add a free gift message which will be handwritten. (*Add your message to the order note section at checkout).
Delivery & Returns
Delivery
- All orders are dispatched same day if ordered before 1pm (BST).
- UK - Free 48H Tracked Delivery, Next Day Delivery Upgrade Also Available (£2).
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
Returns
30-Day No-Questions-Asked Returns.
Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy.
Sustainability Promise
Printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.
Printed in the UK by an amazing company committed to sustainability (accredited as a Carbon Balanced Printer).
Plastic-free packaging.
Happiful Magazine's Senior Writer "Must-Have"...
We so rarely take the time to pause and recognise how we're feeling, and the Give Yourself Kindness journal makes a beautiful space for this. As well as prompting you to identify how you're feeling, the thoughtful prompts ask us to dig deeper, encouraging us to notice gratitude and embrace self-love. This is all done in a gentle and considered way, never feeling overwhelming or 'too much'. It's clear how much thought has gone into this journal and it really is a must-have for anyone on a self-love journey.
