Mental Health Expert-Approved Tools For Wellbeing

Starting university or college can be exciting, but it's also a time of big changes and challenges. If you're searching for a thoughtful gift to support your student's mental health and well-being, you're not alone ...

psychotherapist Nina Holle
give yourself kindness journal
psychotherapist Nina Holle

"The journal is rooted in state-of-the-art research"

This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result. The journal is rooted in state-of-the-art research that emphasizes the importance of understanding our emotions in order to lower stress and lead a happy and meaningful life. Highly recommended for everyone who is on a journey to find more wellbeing!

What is your delivery policy?

Same-day dispatch on all orders (Monday- Friday) if ordered before 1pm (GMT).

  • UK - Free Delivery On All Orders, Next Day Delivery Also Available For £2.

  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
What is your returns policy?

30-Day No-Questions-Asked Returns.

Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Can I add a gift message to my order?

Yes! Add your gift note to the order note section at checkout or on the product page. I will handwrite your message and make sure it is included inside your package.


I can also confirm the packing slip does not display price information 😊

What makes your products sustainable?

We really care about bringing you premium products that support the environment too.

Our products are proudly printed in the UK, using only FSC paper and card.

We never use plastic packaging and everything included in our gift boxes is sourced with sustainability in mind.

I have a question, how do I get in contact?

I would love to help 😊 Please email me at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner). Alternatively there is a contact form on our contact page.