pdf self-compassion journal by give yourself kindness

The Give Yourself Kindness Journal: Mini PDF Edition

Name: The Give Yourself Kindness Journal: Mini PDF Edition
Brand: Give Yourself Kindness
SKU: pdf-self-compassion-journal
Price: 4.95 GBP
Availability: InStock
Rating: 5 (2 reviews)

£4.95

2 reviews

Immediately feel supported and empowered with Give Yourself Kindness journalling. Replace self-judgement with self-compassion today with your 14 double-page PDF download (1 week mini edition).

Instant PDF download

Description

Unlock Self-Compassion: The Mini PDF Give Yourself Kindness Journal

Feel empowered & supported to flow through all of life's challenges with the mini 1 week PDF edition of the Give Yourself Kindness journal - the powerful - instant! - self-compassion toolkit here to help.

Why choose the Give Yourself Kindness PDF self-compassion journal?

A safe space to welcome all emotions: find reassurance and help to notice your emotions in a way that is curious and compassionate.
A journey of supportive prompts:
1 week of evolving prompts, where no two days are the same.
Reassurance that thoughts are not facts:
Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.
A powerful tool designed for all:
A universal journal that is loved by beginner and experienced journallers.

Start journaling today

This PDF printable 1 week mini edition of the Give Yourself Kindness journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day....and by being a PDF printable you can start today!

Pdf journal details:

7 days worth of prompts.
Both A4 and US Letter sizes.

Please Note: This is a PDF digital download; no physical product will be sent. For personal use only. For other uses, permission must be granted by Give Yourself Kindness.

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The Give Yourself Kindness Journal: Mini PDF Edition

experienced psychotherapist Carrie Pollard, MSW RSW

“By far my favourite guided journal that I’ve used!”

Being able to identify what you’re feeling and compassionately explore the ‘why’ is central to self-connection and self-growth. The Give Yourself Kindness journal is a steady guide in this process. It helps you:

- name and process your emotions,

- identify what you need to cope and/or problem-solve,

- balance the acknowledgment of the hurt and suffering with gratitude and comfort, and

- give yourself the same compassion you would a loved one.

For me, journaling has been an important practice for insight, reflection and release, and this is by far my favourite guided journal that I’ve used!

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Befriend your emotions

This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result. The journal is rooted in state-of-the-art research that emphasizes the importance of understanding our emotions in order to lower stress and lead a happy and meaningful life. Highly recommended for everyone who is on a journey to find more wellbeing!

HIGHLY RECOMMEND (100/10) - Such a safe & supportive resource

This journal created by Give Yourself Kindness is such a gift. There are affirmations throughout the journal that feel safe and encouraging to feel your feelings/experience emotions in ways that create a sense of safety and are free of judgment for yourself. It is part of the human experience to feel an array of emotions and this journal helps users navigate that. As a mental health clinician, this is something I would encourage clients to use as an extra support and as a human with emotions, it's something I highly value for myself.