"Bought as a gift for a friend who has been really struggling with her mental health and she loved it"
- Rachel
"By far my favourite guided journal that I’ve used!"
There's a lot of journals out there. Most of which include tools that can be repetitive, boring or unhelpful. Give Yourself Kindness is about creating something new.
“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn