Wellness Journals for Mindfulness & Gratitude

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from 180 reviews

Helen

The Mindfulness Gift Box

Really highly recommend this brand and everything I purchased. Such wonderful gift ideas and Rachel is very helpful.

12/06/2024

Susannah

You Are Enough Charm

Beautiful and high quality charm with an important message. The lovely handwritten note with the order made it even more special.

12/03/2024

Karen

The Give Yourself Kindness Journal

Beautiful and thoughtful

The journal is really special - well made with a beautifully design and thoughtful prompts for self care

11/27/2024

theresajenna

The Give Yourself Kindness Affirmation Cards

Looked a long time for cards that have a simple message. These are perfect. Fast shipping and quality cards.

11/18/2024

Rachel

The Ultimate Wellness Gift Box

Bought as a gift for a friend who has been really struggling with her mental health and she loved it

08/14/2024

Pimvimoneden

The Affirmation Gift Box

Beautiful gift set

Got this as a gift for a friend. She loves the affirmation cards and the candle smell absolutely stunning!

07/01/2024

Rachel

Affirmation Cards With Frame

A lovely gift

A lovely gift that I got for my brother and his partner when they were moving into their first home. Really high quality. Would definitely recommend.

05/29/2024

Dawn

The Give Yourself Kindness Journal & Affirmation Cards

Extremely well made, such high quality! Can't wait to give it to my friend!

02/15/2024

Rachel

New Mum Affirmation Cards

Great gift

My friend has not stopped telling me how helpful these cards have been. One of my most successful internet shops!

01/25/2024

siofrapeeren

The Give Yourself Kindness Journal

Really beautiful journal and very thoughtfully laid out :D

01/10/2024

Why These Wellness Journals Actually Work

Most wellness journals feel like another task on your to-do list. You start with good intentions, then life gets busy, the prompts feel repetitive, and the journal ends up forgotten in a drawer.

These journals are different. They're designed to fit into real life—on hard days and good days—without adding pressure or guilt...

Our wellness journals are backed by leading experts in self-compassion and gratitude science—including Dr. Chris Germer, clinical psychologist and lecturer at Harvard Medical School, who co-developed the Mindful Self-Compassion program taught to over 250,000 people worldwide.

"A warm invitation to make friends with your emotions and yourself!" – Dr. Chris Germer

The Give Yourself Kindness Journal

When you're struggling, it's easy to be your own worst critic. This guided journal helps you process difficult emotions with the same compassion you'd show a friend.

What it helps you do:

Name and understand what you're feeling
Identify what you need to cope or problem-solve
Balance acknowledging pain with finding comfort
Treat yourself with kindness, not judgment

"By far my favourite guided journal that I've used! Being able to identify what you're feeling and compassionately explore the 'why' is central to self-connection and self-growth." – Customer review

The Gratitude Journal

Research shows two minutes of daily gratitude can increase happiness by 25% and improve sleep. But most gratitude journals make it feel like homework.

This gratitude journal keeps it fresh:

30 completely different prompts—you never do the same thing twice
Some days you notice nature, other days you write a letter you'll never send
Includes a guided meditation by a qualified meditation teacher
No toxic positivity—designed for real life, including difficult days

You can write one word or fill the whole page. Skip prompts that don't resonate. There's no wrong way to use it.

Made to Last, Made Sustainably

These aren't flimsy notebooks. They're thoughtfully made wellness tools you'll actually want to use:

Premium 120gsm paper that feels good to write on
Luxury textured covers
Made in the UK using sustainably sourced materials
Free UK delivery on all orders

Want to send one as a gift? I can include a handwritten note with any order—just add your message as an order note at checkout.

Questions? Get in Touch

I'm here to help you find the right journal for you. If you have any questions about which wellness journal would suit you best, just reach out.

give yourself kindness journal on bedside table

LICENSED PSYCHOTHERAPIST JOANNA TOWNSEND, LCSW

“An abundance of thought-provoking reflections”

This journal is beautifully curated. As a self-compassion advocate and educator, the journal has an abundance of thought-provoking reflections and inviting visuals to help guide your self-compassion journey.

shop now →read more expert reviews

What is your delivery policy?

Same-day dispatch on all UK orders placed before 1pm (Monday-Friday).

UK Delivery:

Free delivery on all orders
Next Day Delivery available for just £2

US & International Delivery:

Standard & Tracked Delivery (price based on weight)
US customers: The price you see at checkout is your final price — no customs fees, no import duties, no surprise charges

What is your returns policy?

30-Day No-Questions-Asked Returns.

Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

I have a question, how do I get in contact?

I would love to help 😊 Please email me at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner). Alternatively there is a contact form on our contact page.

Can I add a gift message to my order?

Yes! Add your gift note to the order note section at checkout or on the product page. I will handwrite your message and make sure it is included inside your package.

I can also confirm the packing slip does not display price information 😊

Ask an expert: What are the benefits of journaling?

I care about giving you tools that work so I reached out to 3 clinical psychologists to get their expert opinions on journaling - this is what they said.

Ask an expert: What are the benefits of gratitude?

Psychotherapist and international bestselling author Amy Morin, LCSW wrote this article for Give Yourself Kindness. Read How gratitude changes your brain, health and relationships