"By far my favourite guided journal that I’ve used!"
There's a lot of journals out there. Most of which include tools that can be repetitive, boring or unhelpful. Give Yourself Kindness is about creating something new.
An inner critic is normal but it doesn't have to hold you back
"This is a wonderful, easy-to-use and transformative journal which will help you befriend your emotions and find more ease and contentment as a result."
"HIGHLY RECOMMEND (100/10) - such a safe & supportive resource"
This journal created by Give Yourself Kindness is such a gift. There are affirmations throughout the journal that feel safe and encouraging to feel your feelings/experience emotions in ways that create a sense of safety and are free of judgment for yourself. It is part of the human experience to feel an array of emotions and this journal helps users navigate that. As a mental health clinician, this is something I would encourage clients to use as an extra support and as a human with emotions, it's something I highly value for myself.
Replace self-judgement with self-compassion
Reframe negative self-talk and feel empowered & supported to flow through all of life's challenges with Give Yourself Kindness
"An abundance of thought-provoking reflections"
This journal is beautifully curated. As a self-compassion advocate and educator, the journal has an abundance of thought-provoking reflections and inviting visuals to help guide your self-compassion journey.
- Joanna Townsend, LCSW, a licensed psychotherapist
Expert-led
There's lots of wellness tools out there but Give Yourself Kindness is different. We've worked with experts to shut the door on forced positivity and open it to self-compassion.
Read to explore why the time for self-compassion and Give Yourself Kindness is now.
“Here's the thing with self-compassion - our goals are just as high. But when we fail to meet our goals, we're more likely to learn from our mistakes and try again.”
― Dr Kristin Neff
