Expert-backed tools for self-compassion

At Give Yourself Kindness, we want to release the fears of self-compassion (read Dr. Irons blog here) and create beautiful tools - backed by professionals - that make it easier. Let our products nurture your mind, ...

therapist julie burke lpc-s
give yourself kindness journal
THERAPIST & PRIVATE PRATICE OWNER JULIE BURKE, LPC-S

HIGHLY RECOMMEND (100/10) - Such a safe & supportive resource

This journal created by Give Yourself Kindness is such a gift. There are affirmations throughout the journal that feel safe and encouraging to feel your feelings/experience emotions in ways that create a sense of safety and are free of judgment for yourself. It is part of the human experience to feel an array of emotions and this journal helps users navigate that. As a mental health clinician, this is something I would encourage clients to use as an extra support and as a human with emotions, it's something I highly value for myself.

What is your delivery policy?

Same-day dispatch on all orders (Monday- Friday) if ordered before 1pm (GMT).

  • UK - Free Delivery On All Orders, Next Day Delivery Also Available For £2.

  • International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over £70.00 GBP.
What is your returns policy?

30-Day No-Questions-Asked Returns.

Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).

Click here to view our full returns policy.

Can I add a gift message to my order?

Yes! Add your gift note to the order note section at checkout or on the product page. I will handwrite your message and make sure it is included inside your package.


I can also confirm the packing slip does not display price information 😊

Do you offer any discount for multi purchases?

We are excited to share that for 2+ journals you can save 10% with the code RIPPLES10, and for 4+ journals you can save 20% with the code RIPPLES20. (Enter code at checkout).

For larger orders, send me a message via the contact page and I will be in touch within 24 hours will all the information (it is usually much sooner).

What makes your products sustainable?

We really care about bringing you premium products that support the environment too.

Our products are proudly printed in the UK, using only FSC paper and card.

We never use plastic packaging and everything included in our gift boxes is sourced with sustainability in mind.