https://giveyourselfkindness.com/blogs/wellness/challenges-of-gratitude 2024-10-30T11:28:43+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/challenges-of-gratitude.jpg?v=1730287723 Why it’s okay to find gratitude hard sometimes - it doesn’t mean you’re an ungrateful person! challenges of gratitude https://giveyourselfkindness.com/blogs/wellness/speak-to-yourself-as-you-would-a-friend 2025-01-04T18:36:36+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/speak-to-yourself-as-a-friend_161db06d-f0d1-4c14-a5f0-1d303518f461.jpg?v=1736015796 Speak to yourself as if you are your best friend speak to yourself as if you are your best friend https://giveyourselfkindness.com/blogs/wellness/too-much-self-compassion 2025-01-20T18:26:04+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/too-much-self-compassion_d7569502-f896-4d1d-b5bc-2a8b180ede34.jpg?v=1737397564 Can you ever give yourself too much self-compassion? 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https://giveyourselfkindness.com/blogs/wellness/inner-critic-to-compassionate-voice 2025-01-05T16:34:36+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/inner-critic-compassionate-voice.jpg?v=1711666331 Transforming your inner critic into a compassionate voice inner critic to compassionate voice blog https://giveyourselfkindness.com/blogs/wellness/quiet-your-mind 2025-04-05T22:45:45+01:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/practices-to-quiet-the-mind_95ed4153-0e33-4e00-b3f8-cc535370a039.jpg?v=1743889545 3 practices to help quiet your mind practices to help quiet the mind https://giveyourselfkindness.com/blogs/wellness/grief-myths 2025-01-02T14:06:34+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/myths-of-grief.jpg?v=1735826794 10 myths about grief: exploring the realities of loss myths about grief blog https://giveyourselfkindness.com/blogs/wellness/self-compassion-grief 2025-01-05T17:16:36+00:00 weekly 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https://giveyourselfkindness.com/blogs/wellness/how-to-practice-self-soothing 2025-01-05T17:07:40+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/self-soothing_520x500_c42eb7b3-2a7d-4eaf-bb68-14c1fdfd762d.jpg?v=1734625639 How to practice self-soothing to cultivate self-compassion how to practice self-soothing https://giveyourselfkindness.com/blogs/wellness/social-anxiety-self-compassion 2025-01-21T10:37:15+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/social-anxiety-self-compassion_bd754bd0-cce2-411f-8681-3b859dcfc1b5.jpg?v=1737455835 Break free from social anxiety with self-compassion https://giveyourselfkindness.com/blogs/wellness/mindful-self-care 2025-03-17T11:17:03+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/Copy_of_Untitled_1_7e36f35f-1f99-4b83-840a-3ffdd52fa867.jpg?v=1742210223 The art of mindful self-care: why small moments matter https://giveyourselfkindness.com/blogs/wellness/self-love 2025-03-03T16:24:34+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/what-self-love-means_652a8713-0f8f-41d2-862c-14dd533f6d74.jpg?v=1741019074 What self-love truly means and 5 ways to practice it https://giveyourselfkindness.com/blogs/wellness/is-self-compassion-making-excuses 2025-03-05T14:18:05+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/is-self-compassion-making-excuses_f073f9fd-7e4b-4835-b297-868d81aeed41.jpg?v=1741184285 Is self-compassion just making excuses? The science says no is self-compassion making excuses https://giveyourselfkindness.com/blogs/wellness/10-benefits-of-nature 2025-01-20T22:32:21+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/10-benefits-of-nature_e7ee95d2-e761-445d-8958-04dc2b53250a.jpg?v=1737412341 10 benefits of nature: why we need the outdoors 10 benefits of nature https://giveyourselfkindness.com/blogs/wellness/self-compassion-and-victimhood 2025-01-30T16:35:51+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/self-compassion-same-as-victim_6ad2b9f7-4890-4a72-b838-2c24c7d6605d.jpg?v=1738254951 Is self-compassion linked to seeing oneself as a victim? Is self-compassion linked to seeing oneself as a victim? https://giveyourselfkindness.com/blogs/wellness/do-affirmations-work 2025-03-17T11:19:21+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/do-affirmations-work_72c836eb-e5ec-41ac-ac0a-090d043b045e.jpg?v=1742210361 Do affirmations really work? I asked 5 Psychologists do affirmations really work? i asked 5 psychologists https://giveyourselfkindness.com/blogs/wellness/approaching-difficult-emotions 2025-02-25T18:00:58+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/emotions-with-strong-back-soft-front_391d75a5-b205-4f22-8d34-9b01e7134fc6.jpg?v=1740506458 Approaching difficult emotions with a strong back and soft front approaching difficult emotions with a strong back and soft front https://giveyourselfkindness.com/blogs/wellness/self-compassion-is-not-self-pity 2025-02-09T18:38:47+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/self-compassion-is-not-self-pity_1a28aaaa-5a92-4980-a654-33c40937748e.jpg?v=1739126327 Self-compassion is not self-pity self-compassion is not self-pity https://giveyourselfkindness.com/blogs/wellness/is-self-compassion-natural 2025-02-25T18:03:53+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/is-self-compassion-natural_0fecc41f-ba34-48ea-87a3-59b114b129b0.jpg?v=1740506633 Is self-compassion natural? is self-compassion natural by dr chris germer https://giveyourselfkindness.com/blogs/wellness/what-mindfulness-is-not 2025-02-09T16:37:30+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/mindfulness-is-not.jpg?v=1739119050 What mindfulness is not https://giveyourselfkindness.com/blogs/wellness/befriending-your-mind-patience 2025-03-01T12:55:34+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/befriending-mind-patience_6d283898-7b76-442a-ac23-fc0d188a4962.jpg?v=1740833734 Befriending your mind with patience befriending your mind with patience https://giveyourselfkindness.com/blogs/wellness/self-compassion-vs-self-criticism 2025-03-12T23:03:17+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/self-compassion-vs-self-criticism_0b1ca369-360a-4560-83f0-dd4e7cb64a11.jpg?v=1741820597 Why self-compassion is more effective than self-criticism why self-compassion is more effective than self-criticism https://giveyourselfkindness.com/blogs/wellness/forgiving-someone-who-has-hurt-us 2025-02-13T14:27:29+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/forgiving-someone-who-has-hurt-us_bab271dd-f65e-4a75-bdcd-b8365aab81aa.jpg?v=1739456849 Forgiving someone who has hurt us forgiving someone who has hurt us https://giveyourselfkindness.com/blogs/wellness/self-compassion-learning-and-personal-growth 2025-05-12T14:14:12+01:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/Copy_of_Untitled_-_2025-04-04T121543.656.jpg?v=1747055652 Self-compassion, learning and personal growth https://giveyourselfkindness.com/blogs/wellness/self-compassion-or-self-indulgence 2025-02-13T10:26:31+00:00 weekly https://cdn.shopify.com/s/files/1/0557/9918/5485/articles/self-compassion-or-self-indulgence_ef16109c-fbcb-4dff-a4a9-1ec2fcf1a0cd.jpg?v=1739442391 Self-compassion or self-indulgence? 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