Give Yourself Kindness Journal & Affirmation Cards

Replace self judgement with self compassion Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend.

Support sleep Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep.

Nurture a gratitude practice Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit.

Know that the emotions you experience are different from who you are Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human.

Make a positive impact on your wellbeing Make journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness.

Give Yourself Kindness journal:

~ Supportive prompts for 3 months of journalling (undated, so that importantly you can use in a timeframe the supports you).

~ Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to youself matters" and so many more.

~ Unique emotional curiousity tool...

"it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"

~ UK printed on premium quality 120gsm FSC ivory paper with a luxury pistachio green cloth cover.

"I also just love the feel of the books, they are excellent quality and feel like a friendly companion".

~ A5 size (224 pages).

So much more than blank pages or the same 1,2,3, things to be grateful for.

Give Yourself Kindness affirmation cards:

A daily dose of empowerment:

Designed to ignite your inner calm, nurture emotional resilience, and make a massive positive impact on your wellbeing, make daily affirmations a supportive and transformative tool that are widely used to make a massive positive impact on your wellbeing.

In each set find 20 affirmation cards including: 

~ I release the pressure to make the perfect decision, knowing that a perfect decision doesn’t exist (Set 1).

~ My worthiness of love is not dependent on being perfect or without flaws (Set 2).

~ I can embrace change whilst reassuring myself that change is challenging (Set 3).

~ I can release any pressure to know a destination and instead strive for the journey (Student Edition).

~ I am growing every day as a new mum, doing my best and that is always enough (New Mum Edition).

Plus in each set find an extra card to write your own personalised affirmation. 

Embrace the nurturing and empowering affirmations, inspiring you to find gratitude, self-care, and reflective moments each day.

~ Affirmation card size: 85mm x 100mm, printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.

Printed in the UK by companies dedicated to sustainability.

Plastic free packaging.

Delivery

We offer FREE standard delivery on all UK orders (1st class Royal Mail).

For UK orders a guaranteed next day (Monday - Friday) delivery option is also available at the checkout (£6.95).

International standard & tracked delivery is also available. Prices vary due to weight, please see checkout for full details.

Returns

We really hope you love your order and your satisfaction is our priority.

However if you would like to return your products we are very happy to offer a refund. Please send us an email at rachel@giveyourselfkindness.com and we will get back to you as soon as possible.

Click here to view our full Returns Policy.