{"product_id":"meditation-jar","title":"The Meditation Jar","description":"\u003cp\u003eThe Meditation Jar is a beautiful glass jar holding 12 gentle guided mindfulness meditations. Pick a card, find a comfortable spot, scan the QR code on your card and press play. Each meditation lasts 8 to 15 minutes, so there is always time to give yourself a moment of calm.\u003c\/p\u003e\n\u003cp\u003eInside you'll find breathing meditations, a body scan, a gratitude practice, a self-compassion visualisation and a loving-kindness meditation, each paired with a kind line to carry with you through the day.\u003c\/p\u003e\n\u003cp\u003eAll 12 meditations are written and recorded by Rachel Smith DipBSoM, founder of Give Yourself Kindness and a qualified meditation teacher (Distinction, British School of Meditation).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 guided mindfulness meditations, 8–15 minutes each\u003c\/li\u003e\n\u003cli\u003eA QR code on every card for instant listening\u003c\/li\u003e\n\u003cli\u003eLifetime access. No subscription.\u003c\/li\u003e\n\u003cli\u003eFree handwritten gift note\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWant to make it a ritual? \u003ca href=\"\/products\/meditation-gift-set\"\u003eThe Meditation Gift Set\u003c\/a\u003e pairs the jar with a hand-poured Quiescent® soy wax candle, for you or someone you love.\u003c\/p\u003e","brand":"Give Yourself Kindness","offers":[{"title":"Default Title","offer_id":57241194004863,"sku":null,"price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/9918\/5485\/files\/the_meditation_jar.jpg?v=1793282335","url":"https:\/\/giveyourselfkindness.com\/products\/meditation-jar","provider":"Give Yourself Kindness","version":"1.0","type":"link"}