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The Give Yourself Kindness Journal

Name: The Give Yourself Kindness Journal
Brand: Give Yourself Kindness
SKU: gyk_journal-1
Price: 37.0 USD
Availability: InStock

$37.00

100% 5 Star Review Rated

Used & Trusted By Professionals

Free & Fast UK Delivery

Printed in the UK using Quality FSC Paper

2+ & 4+ Discounts, Discover Details

Free Exclusive Tissue Paper Wrap & Handwritten Gift Note

Optional Gift Message

Description

Feel empowered & supported to flow through all of life's challenges with the Give Yourself Kindness journal - the self kindness toolkit here to help.

Why choose the Give Yourself Kindness journal...

~ A safe space to welcome all emotions:

Find reassurance and help to notice your emotions in a way that is curious and compassionate.

~ A journey of supportive prompts:

3 months of evolving prompts, where no two days are the same.

~ Reassurance that thoughts are not facts:

Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.

~ A powerful tool designed for all:

A universal journal that is loved by beginner and experienced journalers.

Give Yourself Kindness journal: features & benefits...

This cloth bound journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.

Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journaling, widely regarded as an incredibly powerful tool to support wellbeing, accessible to all.

YOU MATTER

Replace self judgement with self compassion with Give Yourself Kindness journaling.

*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper and a free gift note can be added with each order.

Want a unique & thoughtful gift to calm and uplift the mind, nurture confidence and show someone you love they deserve some kindness, peace and understanding for themselves?

More details

KINDNESS FROM YOU

The Give Yourself Kindness journal has helped me observe and accept all kinds of difficult emotions, and taught me how powerful self-compassion can be. I can't recommend it strongly enough!

This journal feels beautiful. I love the supportive prompts. I’ve struggled before with 1,2,3 things to be grateful for but this is so much gentler and more helpful. I was really shocked when I didn’t use it, my sleep was no way as good. Would highly recommend.

I love the gentle daily prompts and I have noticed feeling calmer at bedtime since using the journal. Thank you!

Give Yourself Kindness are beautiful products I can use for myself, reminding myself positive affirmation and offering myself a healing compassion. As a therapist I find these product’s wonderful to use while working with clients too.

I purchased this after hearing about the benefits of journaling from my favourite podcast, I chose this one because the podcast mentioned about how powerful it is to notice emotions. It has really helped me feeler calmer, especially before bed. I would really recommend!

This is a perfect gift for anyone in a healing process. It is so gorgeous, the quality of the paper is amazing and I love that there are different questions every day.

Unpacking this box was like a warm hug. The journal itself is calm and soothing. Everything is welcome between its covers. Overall, I’d recommend this to everyone to at least try out.

self love journal by give yourself kindness

"every page feels unique and the prompts are meaningful and helpful"

I'm recommending it to all my friends!

I've been using the Give Yourself Kindness journal at bedtime every night for a few weeks now, and I can really feel the difference in how well I am able to process my thoughts and feelings at the end of the day. I am sleeping better and feeling more able to cope with the challenges of life and work. I started this habit to help with anxiety, and think I could have benefited from using the journal in calmer periods as well as more intense ones. It feels like the best kind of self-care, and I'm recommending it to all my friends!

- Jennifer

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Why choose Give Yourself Kindness journalling?

Replace self judgement with self compassion Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend.

Support sleep Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep.

Nurture a gratitude practice Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit.

Know that the emotions you experience are different from who you are Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human.

Make a positive impact on your wellbeing Make journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness.

What's inside?

• Supportive proven prompts for 3 months of journalling (undated, so that importantly you can use in a timeframe the supports you).

• Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to youself matters" and so many more.

• Unique emotional curiosity tool...

"it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"

• UK printed on premium quality 120gsm FSC ivory paper with a luxury pistachio green cloth cover.

"I also just love the feel of the books, they are excellent quality and feel like a friendly companion".

• A5 size (224 pages).

So much more than blank pages or the same 1,2,3, things to be grateful for.

Who is the Give Yourself Kindness journal for?

Everyone 💙

Want to...

Feel better? Sleep better? Inspire creativity? Reduce stress? Find motivation? Challenge self-talk?

Designed to make journaling & the tools of self-compassion accessible for all, the Give Yourself Kindness journal is made for you.

Sustainability Promise

Printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.

Printed in the UK by an amazing company committed to sustainability (accredited as a Carbon Balanced Printer).

Plastic-free packaging.

Delivery & Returns

Delivery

Same day dispatch on all orders placed before 1pm (Monday - Friday).

Free standard delivery on all UK orders (1st class Royal Mail).

Guaranteed next day (Monday - Friday) delivery option is also available at the checkout - UK only (£6.95).

International standard & tracked delivery is also available. Prices vary due to weight, please see checkout for full details.

For EU delivery please get in touch via our contact page, we would love to help and we will get back to you as soon as possible.

Returns

We're confident you’ll love your journal, but your satisfaction is our priority.

If you would like to return your journal, we would to help and are are very happy to offer a refund within 30 days of delivery. Please send us an email at rachel@giveyourselfkindness.com and we will get back to you really soon.

Click here to view our full returns policy.

kindness from you

Beautiful cover and exactly as described on website. Bought as birthday present Daughter delighted with it. Would recommend.

It has really helped me feeler calmer, especially before bed. I would really recommend!

Great product, unique! Highly recommended.

Beautiful journal and a lovely message from the seller.

Very good product. My girlfriend uses it ever day.

A great journal, which I'm so excited to use.

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give yourself kindness happiful magazine review

AWARD WINNING MENTAL HEALTH MAGAZINE HAPPIFUL

Happiful Magazine's Senior Writer "Must-Have"...

We so rarely take the time to pause and recognise how we're feeling, and the Give Yourself Kindness journal makes a beautiful space for this. As well as prompting you to identify how you're feeling, the thoughtful prompts ask us to dig deeper, encouraging us to notice gratitude and embrace self-love. This is all done in a gentle and considered way, never feeling overwhelming or 'too much'. It's clear how much thought has gone into this journal and it really is a must-have for anyone on a self-love journey.

- Kat Nicolls

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self compassion journal for self care and kindness

"when I didn't use it, my sleep was no way as good"

I would highly recommend them!

I am a counsellor and I love giving these journals with my clients as part of the process. The journals give them the chance to reflect on their well-being between sessions, capture thoughts and ideas and develop their self-compassion. I love the format - it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful. It helps clients develop that kind voice for themselves and has a realistic expectation for the amount of writing and contribution to do each time. I also just love the feel of the books, they are excellent quality and feel like a friendly companion. I would highly recommend them!

- Rachael Oliver (BACP Qualified Counsellor)

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give yourself kindness depression journal

What story are you telling yourself today?

Feel supported to get curious without judgement with proven tools

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Based On Science

Loved By You

Used By Professionals

Loved By You

Want to start your week inspired?

Join the worldwide kindness community receiving a Monday morning Give Yourself Kindness affirmation to leave you feeling inspired, empowered & supported. Plus never miss out on exclusive news & updates.