Make a massive impact on how your loved one feels with the signature best-selling give yourself kindness journal & brand new affirmation cards.
Wrapped in a thoughtful and unique gift box, choose from a range of messages and also include your own personalised gift message inside. This gift is guaranteed to bring a smile, and the ripples of kindness will be felt for months to come.
Why choose the Give Yourself Kindness journal?
~ A safe space to welcome all emotions: find reassurance and help to notice your emotions in a way that is curious and compassionate.
~ A journey of supportive prompts:
3 months of evolving prompts, where no two days are the same.
~ Reassurance that thoughts are not facts:
Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.
~ A powerful tool designed for all:
A universal journal that is loved by beginner and experienced journallers.
The cloth bound Give Yourself Kindness guided journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.
Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journalling, widely regarded as an incredibly powerful tool to support wellness & wellbeing, accessible to all.
Why choose the Give Yourself Kindness affirmation cards...
~ A daily dose of empowerment:
Designed to ignite your inner calm, nurture emotional resilience, and make a massive positive impact on your wellbeing, make daily affirmations a supportive and transformative tool that are widely used to make a massive positive impact on your wellbeing.
~ In each set find 20 empowering affirmation cards including:
I release the pressure to make the perfect decision, knowing that a perfect decision doesn’t exist. (Set 1)
My worthiness of love is not dependent on being perfect or without flaws. (Set 2)
I can embrace change whilst reassuring myself that change is challenging. (Set 3)
Plus in each set find a card to write your own personalised affirmation.
Embrace the nurturing and empowering affirmations, inspiring you to find gratitude, self-care, and reflective moments each day.
Replace self-judgment with self-compassion and let Give Yourself Kindness help you find calm & feel better.