{"title":"Wellness Journals","description":"\u003cp class=\"whitespace-normal break-words\"\u003eBuild a wellness routine that actually feels good. Our wellness journals are \u003ca href=\"\/pages\/mental-health-expert-reviews\" title=\"expert reviews\"\u003ebacked by leading experts\u003c\/a\u003e to help you practice gratitude and self-kindness without the pressure—just simple, guided prompts that fit into real life.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eFeel calmer, kinder to yourself, and more grounded in your daily life.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cmeta charset=\"utf-8\"\u003eWant to hear what other customers think? \u003ca href=\"https:\/\/giveyourselfkindness.com\/pages\/customer-reviews\" title=\"customer reviews\"\u003eRead 150+ 5\u003c\/a\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/giveyourselfkindness.com\/pages\/customer-reviews\" title=\"customer reviews\"\u003e\u003cstrong\u003e★\u003c\/strong\u003e reviews.\u003c\/a\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"self-compassion-journal","title":"The Give Yourself Kindness Journal","description":"\u003cp\u003eFind calm, feel better, sleep deeper and bounce back from challenges quicker with the support of the Give Yourself Kindness journal. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy choose the Give Yourself Kindness journal?\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTired of journals with the same, repetitive prompts each day or tools that are rooted in forced-positivity that can leave you feeling worse?\u003c\/p\u003e\n\u003cp\u003eThe Give Yourself Kindness journal is rooted in science-backed self-compassion and approved by experts worldwide, including Dr. Chris Irons, a clinical psychologist, researcher, writer and trainer in Compassion Focussed Therapy. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"This is such a fantastic resource! Supportive, encouraging and containing, whilst also helping people to explore and learn how to manage their emotions with compassion. Highly recommended.\" - Dr. Chris Irons\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis journal is for you; if you've journaled before - or if you haven't. If you have heard of self-compassion before - or if you haven't. If you have a loud inner voice some of the time, most of the time, or hardly ever. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOr are you looking for a thoughtful gift for a loved one to support them in a gentle, empowering way? Each journal comes wrapped in bespoke tissue paper and you can add a free gift message which will be handwritten. (*Add your message to the order note section at checkout). \u003c\/p\u003e","brand":"Give Yourself Kindness","offers":[{"title":"Default Title","offer_id":40127822364749,"sku":"gyk_journal-1","price":28.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/9918\/5485\/files\/self-compassion-journal.jpg?v=1759614544"},{"product_id":"journal-and-affirmation-cards","title":"The Give Yourself Kindness Journal \u0026 Affirmation Cards","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeel empowered \u0026amp; inspired to flow through all of life's challenges with the signature highly-recommended Give Yourself Kindness journal \u0026amp; affirmation cards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Replace self-judgement with self-compassion and let Give Yourself Kindness help you find calm \u0026amp; feel better\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch2\u003eWhy choose the Give Yourself Kindness journal?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eReplace self-judgement with self-compassion\u003c\/strong\u003e Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupport sleep\u003c\/strong\u003e Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNurture a gratitude practice \u003c\/strong\u003eFind supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKnow that the emotions you experience are different from who you are \u003c\/strong\u003eFind a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake a positive impact on your wellbeing \u003c\/strong\u003eMake journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness. \u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eGive Yourself Kindness journal details: \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 months (undated) worth of supportive, research-driven, proven prompts where \u003cstrong\u003eno two days are the same.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eOver 50 self care quotes, find daily reminders; \"\u003cstrong\u003ebe careful how you talk to yourself, you are listening\u003c\/strong\u003e\", \"\u003cstrong\u003eyou can't be perfect, and you don't need to be\u003c\/strong\u003e\", \"\u003cstrong\u003ethe way you speak to yourself matters\u003c\/strong\u003e\" and so many more.\u003c\/li\u003e\n\u003cli\u003eUnique emotional curiosity tool... \u003cem\u003e\"it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful\"\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrinted in the UK.\u003c\/li\u003e\n\u003cli\u003eQuality 120gsm sustainably sourced paper from FSC-certified forests.\u003c\/li\u003e\n\u003cli\u003eLuxury pistachio green cloth cover.\u003c\/li\u003e\n\u003cli\u003eSuitable for adults and teens.\u003c\/li\u003e\n\u003cli\u003eFree exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. \u003cem\u003e(Add gift note at checkout).\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eA5, (224 pages), measures approx 6\" x 8.5\", 15.3 cm x 21.6 cm. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy choose the Give Yourself Kindness affirmation cards?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMake it easy to harness the power of positive self-talk to disrupt negative thought patterns, calm and uplift your mind, and find strength in self-kindness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked by science\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eMost affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched \u0026amp; tested affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspiration in an instant\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eSurround yourself; on your desk, bedside table or in your wallet and wherever you go get an instant dose of compassion, courage and inspiration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eGive Yourself Kindness affirmation card details: \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e20 affirmation cards. \u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cem\u003e(As standard the Give Yourself Kindness affirmation cards set 1 will be included, if you would like a different set, add the set you would like in the order notes section at checkout)\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ePrinted in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCard size: 85mm x 100mm.\u003c\/li\u003e\n\u003cli\u003ePlastic-free packaging.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for adults and teens.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Give Yourself Kindness","offers":[{"title":"No Thank You","offer_id":40139880759373,"sku":"","price":38.61,"currency_code":"GBP","in_stock":true},{"title":"Yes - Brass Stand","offer_id":40428330156109,"sku":"","price":41.61,"currency_code":"GBP","in_stock":true},{"title":"Yes - Glass Frame","offer_id":40995761750093,"sku":"","price":58.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/9918\/5485\/files\/give-yourself-kindness-self-compassion-journal-affirmation-cards.jpg?v=1735827853"},{"product_id":"wellness-gift-box","title":"The Ultimate Wellness Gift Box","description":"\u003ch2\u003eGift wellness\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA premium wellness gift box featuring the \u003ca href=\"https:\/\/giveyourselfkindness.com\/pages\/mental-health-expert-reviews\" title=\"mental health expert reviews\"\u003eexpert-approved\u003c\/a\u003e Give Yourself Kindness journal and affirmation cards together with carefully selected self-care tools for relaxation, self-compassion, and everyday calm.\u003c\/p\u003e\n\u003ch3\u003eOpen your wellness gift box to find:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Give Yourself Kindness journal:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eFeel supported and empowered with our signature best-selling journal - the ultimate tool for self-compassion. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Give Yourself Kindness affirmation cards:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMake it easy to harness the power of positive self-talk to disrupt negative thought patterns, calm and uplift your mind, and find strength in self-kindness. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e'You Are Enough' charm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA bespoke pewter and stainless steel charm that can be by your loved one's side as a daily reminder of their worth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLuxurious chocolate (vegan):\u003c\/strong\u003e \u003cspan\u003eEnjoy 'The best chocolate Rick Stein has ever tasted!!' - the BareBones Dominican 68% salted chocolate bar, made with the finest quality ingredients carefully sourced for taste and sustainability.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003e100% natural make your own face mask kit: \u003cspan style=\"font-weight: 400;\"\u003eFeel pampering by plants with an all natural, vegan face mask, in a few simple steps it'll be time to feel the amazing superpowers of intensely moisturising coconut oil, antioxidant rich cacao powder, nutrient dense maca and deeply cleansing bentonite clay!\u003c\/span\u003e \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoothing handcrafted candle: \u003c\/strong\u003eC\u003cmeta charset=\"utf-8\"\u003ereate the ultimate self-care experience\u003cspan style=\"font-weight: 400;\"\u003e and e\u003cspan\u003enjoy the soothing scent of this luxury coconut \u0026amp; soy wax gooseberry \u0026amp; elderflower kindness candle.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003ePersonalise your gift\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChoose your favourite outside gift box message from 6 thoughtful designs.\u003c\/li\u003e\n\u003cli\u003eAdd your own gift message, which will be handwritten and included inside your gift box.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWant a sustainable gift that cares for the precious planet too?\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis gift box is 100% plastic free, made in the UK, uses only FSC card, vegan-friendly and paraben-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eGift box details:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal:\u003c\/strong\u003e 3 months of unique prompts and daily self-care quotes on high-quality, sustainably sourced paper with a luxury pistachio green cloth cover, suitable for all ages. A5 (224 pages), approx. 6\" x 8.5\" (15.3 cm x 21.6 cm).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAffirmation cards:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEach set includes 20 self-compassion affirmation cards. Printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests. Card size: 85mm x 100mm. \u003cspan\u003e\u003cem\u003e(As standard the Give Yourself Kindness affirmation cards set 1 will be included, if you would like a different set, add the set you would like in the order notes section at checkout)\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBareBones dominican 68% salted chocolate (20g):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIngredients include cocoa beans*, raw unrefined cane sugar*, cocoa butter*, Maldon sea salt*. (*organic). Vegan-friendly, may contain traces of milk, nuts, and gluten.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e'You Are Enough' charm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePewter and stainless steel charm. Made in the UK. Charm \u003cspan\u003e1.5cm diameter.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCandle: \u003c\/strong\u003eGooseberry \u0026amp; elderflower hand-poured candle. Organic coconut \u0026amp; soy blend wax. Paraben free. Roughly 15-25 hours burn time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFace mask kit:\u003c\/strong\u003e 3.5g organic extra virgin coconut oil, 2g bentonite clay, 2g organic, raw maca powder, 2g organic, raw cacao powder, quick \u0026amp; easy instructions to make your own 100% natural face mask - in minutes! \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA premium wellness gift for birthdays, mindfulness lovers, or anyone in need of powerful tools to support how they feel and sleep. \u003c\/p\u003e","brand":"Give Yourself Kindness","offers":[{"title":"No Thank You","offer_id":40142575272013,"sku":"","price":62.95,"currency_code":"GBP","in_stock":false},{"title":"Yes Please","offer_id":41205793259597,"sku":"","price":65.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/9918\/5485\/files\/wellness-gift-box-give-yourself-kindness.jpg?v=1733408795"},{"product_id":"gratitude-journal","title":"The Gratitude Journal: A 30-Day Challenge","description":"\u003ch2 class=\"whitespace-normal break-words\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eLooking for a gratitude journal that actually works?\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003ca href=\"https:\/\/giveyourselfkindness.com\/blogs\/wellness\/science-of-gratitude\" title=\"science of gratitude\"\u003eResearch shows two minutes of daily gratitude practice can increase happiness by 25% and help you sleep better.\u003c\/a\u003e But here's the problem: most gratitude journals make it feel like work.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eListing \"three things\" every single day gets repetitive. When life feels hard, it can make you feel worse - like you're failing at gratitude too.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eThis journal makes gratitude feel natural, not forced.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003e30 completely different prompts.\u003c\/strong\u003e Some days you'll notice something in nature. Another day you'll write a letter you'll never send. One day includes a guided meditation. You're never doing the same thing twice, so it never gets boring.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eNo toxic positivity.\u003c\/strong\u003e This journal doesn't demand fake happiness. 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There's no wrong way to use this.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e \u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e30 varied daily prompts (undated - start anytime)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eQR codes to expert articles on gratitude science\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eExclusive guided meditation by a qualified teacher\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003ePremium 120gsm paper, luxury textured cover\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eMade in the UK, sustainably sourced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eReady to make gratitude a practice that actually sticks?\u003c\/p\u003e","brand":"Give Yourself Kindness","offers":[{"title":"Default Title","offer_id":56111912255871,"sku":"gratitude_journal","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/9918\/5485\/files\/gratitude-journal.jpg?v=1761125863"}],"url":"https:\/\/giveyourselfkindness.com\/collections\/wellness-journals.oembed","provider":"Give Yourself Kindness","version":"1.0","type":"link"}