Free UK Delivery
Next Day Delivery
International Tracked Delivery
Free UK Delivery
Same Day Despatch If Ordered Before 11am Monday - Friday
Same Day Despatch If Ordered Before 11am Monday - Friday

Sleep & Wellbeing Give Yourself Kindness Gift Box


Free UK Delivery

Handwritten Gift Note Available

In stock
What's inside?

The Give Yourself Kindness Journal - a nurturing place to explore your emotions with kindness, with thoughtful prompts to share the power of self compassion. Find gratitude, self care and reflective prompts together with supportive encouragement that our inner dialogue can include kindness, the same kindness we readily would offer our friends.

All Natural Vegan Make Your Own Face Mask Kit - Enjoy pampering by the nurturing power of plants with an all natural, vegan face mask kit, in a few simple steps they will be able to feel the amazing superpowers of organic linseed, organic raw cacao powder and organic matcha tea powder.

Sleepy Head 100% natural, vegan, ethically produced sleep spray - Made by Coopers dreamy blend of soothing lavender, frankincense and chamomile essential oils and flower water will have you drifting off into a blissful nights sleep with this non-toxic room and pillow mist. A powerful combination to de-stress and unwind.

Tell me more about the Give Yourself Kindness journal...

• Supportive prompts for 3 months of journalling (undated, so that importantly you can use in a timeframe the supports you).

• Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "you are enough, exactly as you are" and so many more.

• Unique emotional curiousity tool...

"it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"

• UK printed on premium quality 120gsm FSC ivory paper with a luxury pistachio green cloth cover.

"I also just love the feel of the books, they are excellent quality and feel like a friendly companion".

• A5 size (224 pages).

So much more than blank pages or the same 1,2,3, things to be grateful for.

Eco values

All products are ethically produced - with connection to nature and kindness to the environment in mind - and only recyclable and compostable packaging is used.

Delivery & Returns


We offer FREE standard delivery on all UK orders (1st class Royal Mail).

For UK order a guarenteed next day delivery option is also available at the checkout (£7.50).

International tracked delivery is also available at the checkout (£15).

Click here to view our full Delivery Policy.


We really hope you love your journal and your satisfaction is our priority.

However if you would like to return your journal we are very happy to offer a refund. Please send us an email at and we will get back to you as soon as possible.

Click here to view our full Returns Policy.

spread kindness and watch it ripple throughout the world
you are amazing, exactly as you are

"I also just love the feel of the books"

"I love the gentle daily prompts"

"This journal makes a difference!"